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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled Burç (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Grilled Burç is a meat dish prepared on a grill. The name “Burç” by itself does not specify a universally standardized cut or recipe, so the meat and exact preparation can vary between menus and cooks.
The name Grilled Burç does not identify a particular animal or cut of meat. Ask the cook or seller which cut they use rather than assuming it is beef, lamb, or another specific meat.
To keep Grilled Burç juicy, avoid leaving it over intense heat for longer than needed. Use pieces of similar thickness, turn them only as needed, and let the meat rest briefly after cooking so its juices do not immediately run out.
No, Grilled Burç does not need a marinade, though one can add flavor. Oil, garlic, and spices are common options; remove excess marinade before grilling to reduce flare-ups and prevent the outside from burning before the meat cooks through.
The safe doneness for Grilled Burç depends on the meat and cut being used. Grill marks and surface color are not reliable checks; use a food thermometer and follow the recommended safe internal temperature for that type of meat.
There is no single standard side dish established by the name Grilled Burç. Grilled vegetables, salad, rice, or a yogurt-based side all work well; choose accompaniments that suit the seasoning and richness of the particular preparation.
Refrigerate leftover Grilled Burç promptly in a covered container and eat it within 3–4 days. Keep it separate from raw meat, and use clean utensils when serving so the cooked leftovers are not contaminated.
Yes, cooked Grilled Burç can be frozen. Pack it airtight once cooled, label the container with the date, and thaw it in the refrigerator; avoid repeatedly thawing and refreezing the same portion.
Reheat Grilled Burç gently in a covered pan with a small splash of water, or use a microwave in short intervals, turning the pieces. Heat it thoroughly throughout, since the center can remain cool even when the outside feels hot.
Yes, you can cook Grilled Burç-style meat indoors in a hot skillet or under a broiler. The flavor will differ from outdoor grilling, and cooking time will depend on the cut and thickness, so check the meat for safe doneness.
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.54mg · 32% DV
B5
0.84mg · 17% DV
Minerals
Zinc
4.92mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Iron
2.64mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled Burç is meat cooked over a grill and served under the name Burç. The name alone does not identify the animal or cut, so the meat and any seasoning can vary by seller or recipe; it is best not to assume a particular regional origin or style.
Served hot, it may have a browned exterior and a tender or firmer centre depending on the cut and cooking time. Pair it with salad, grilled vegetables or yoghurt for a balanced plate, or serve it with bread for a more filling meal. At 24 g of protein per 100 g, it is a protein-forward choice; a vegetable-rich side can keep the meal lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.