EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pieces of browned grilled meat with dark char marks and crisp edges are arranged on a plate.
●Low GI
💪High Protein

Grilled Burç Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled Burç (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Burç Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.8g

· 58% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Grilled Burç nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.4 g18%
Saturated fat5.76 g29%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Grilled Burç?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Grilled Burç

What is Grilled Burç?

Grilled Burç is a meat dish prepared on a grill. The name “Burç” by itself does not specify a universally standardized cut or recipe, so the meat and exact preparation can vary between menus and cooks.

What cut of meat is used for Grilled Burç?

The name Grilled Burç does not identify a particular animal or cut of meat. Ask the cook or seller which cut they use rather than assuming it is beef, lamb, or another specific meat.

How do you keep Grilled Burç juicy on the grill?

To keep Grilled Burç juicy, avoid leaving it over intense heat for longer than needed. Use pieces of similar thickness, turn them only as needed, and let the meat rest briefly after cooking so its juices do not immediately run out.

Does Grilled Burç need a marinade?

No, Grilled Burç does not need a marinade, though one can add flavor. Oil, garlic, and spices are common options; remove excess marinade before grilling to reduce flare-ups and prevent the outside from burning before the meat cooks through.

How can you tell when Grilled Burç is safely cooked?

The safe doneness for Grilled Burç depends on the meat and cut being used. Grill marks and surface color are not reliable checks; use a food thermometer and follow the recommended safe internal temperature for that type of meat.

What is traditionally served with Grilled Burç?

There is no single standard side dish established by the name Grilled Burç. Grilled vegetables, salad, rice, or a yogurt-based side all work well; choose accompaniments that suit the seasoning and richness of the particular preparation.

How long does leftover Grilled Burç last in the fridge?

Refrigerate leftover Grilled Burç promptly in a covered container and eat it within 3–4 days. Keep it separate from raw meat, and use clean utensils when serving so the cooked leftovers are not contaminated.

Can you freeze Grilled Burç?

Yes, cooked Grilled Burç can be frozen. Pack it airtight once cooled, label the container with the date, and thaw it in the refrigerator; avoid repeatedly thawing and refreezing the same portion.

What is the best way to reheat Grilled Burç without drying it out?

Reheat Grilled Burç gently in a covered pan with a small splash of water, or use a microwave in short intervals, turning the pieces. Heat it thoroughly throughout, since the center can remain cool even when the outside feels hot.

Can Grilled Burç be cooked indoors without a barbecue?

Yes, you can cook Grilled Burç-style meat indoors in a hot skillet or under a broiler. The flavor will differ from outdoor grilling, and cooking time will depend on the cut and thickness, so check the meat for safe doneness.

Grilled Burç Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.76mg · 36% DV

B6

0.54mg · 32% DV

B5

0.84mg · 17% DV

Minerals

Zinc

4.92mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

228mg · 33% DV

Iron

2.64mg · 15% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Grilled Burç Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Burç

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Burç?

Grilled Burç is meat cooked over a grill and served under the name Burç. The name alone does not identify the animal or cut, so the meat and any seasoning can vary by seller or recipe; it is best not to assume a particular regional origin or style.

Served hot, it may have a browned exterior and a tender or firmer centre depending on the cut and cooking time. Pair it with salad, grilled vegetables or yoghurt for a balanced plate, or serve it with bread for a more filling meal. At 24 g of protein per 100 g, it is a protein-forward choice; a vegetable-rich side can keep the meal lighter.

How Nutritious Is Grilled Burç?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Burç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Burç Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Burç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Burç Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.24g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Burç

🍖vs🥩
Grilled Burç vs Ground Beef40 kcal fewer per 100 g
→
🍖vs🍢
Grilled Burç vs Chicken Skewer70 kcal more per 100 g
→
🍖vs🥩
Grilled Burç vs Sauteed Lamb20 kcal fewer per 100 g
→
🍖vs🍗
Grilled Burç vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Grilled Burç

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Grilled Burç?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.