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Buonu Stevia Chocolate (No Sugar) Calories
Stevia-sweetened, Sugar-free, Low sugar, Chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buonu Stevia Chocolate (No Sugar) (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 6.4 g of carbs, 1.4 g of protein, 7.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buonu Stevia Chocolate (No Sugar) Nutrition Facts
Selected: 2 piece (medium) · 20 g
96
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
Buonu Stevia Chocolate (No Sugar) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buonu Stevia Chocolate (No Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 96 kcal |
| 1 piece (extra small) | 5 g | 24 kcal |
| 1 piece (thin) | 7 g | 34 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (thick) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buonu Stevia Chocolate (No Sugar)
What is Buonu Stevia Chocolate (No Sugar)?
Buonu Stevia Chocolate (No Sugar) is a processed chocolate product sweetened with stevia. “No sugar” does not mean carbohydrate-free; the nutrition information lists carbohydrates, so check the package details if you are monitoring your intake.
Does Buonu Stevia Chocolate (No Sugar) contain any sugar?
Buonu Stevia Chocolate (No Sugar) is sold as a sugar-free product, but that does not mean it contains no carbohydrates. Its listed nutrition information gives 32 g of carbohydrates per 100 g; total carbohydrate is not the same as sugar.
Can people with diabetes eat Buonu Stevia Chocolate (No Sugar)?
Some people with diabetes may be able to include Buonu Stevia Chocolate (No Sugar), but stevia does not make it automatically suitable for everyone. Its carbohydrates can affect blood glucose; ask your doctor or dietitian how it fits your personal plan.
Does Buonu Stevia Chocolate (No Sugar) taste like regular chocolate?
Not exactly: Buonu Stevia Chocolate (No Sugar) can taste different from chocolate sweetened with sugar. Stevia has a distinctive sweetness that some people notice as a lingering aftertaste alongside the cocoa flavor.
Can you bake with Buonu Stevia Chocolate (No Sugar)?
Yes, you can use Buonu Stevia Chocolate (No Sugar) in baked desserts. It can add chocolate flavor, but it does not replace the bulk and moisture of sugar, so swapping it for sugar may change a recipe’s texture.
Can Buonu Stevia Chocolate (No Sugar) be melted for dipping?
Yes, Buonu Stevia Chocolate (No Sugar) can be melted for dipping. Chop it first and heat it gently in short bursts or over a water bath, stirring often to prevent scorching.
How should you store Buonu Stevia Chocolate (No Sugar) after opening?
Keep Buonu Stevia Chocolate (No Sugar) tightly wrapped in a cool, dry place away from sunlight after opening. Heat and moisture can melt the chocolate or affect its surface; follow the package’s best-before guidance.
Can you freeze Buonu Stevia Chocolate (No Sugar)?
Yes, Buonu Stevia Chocolate (No Sugar) can be frozen if wrapped airtight, although condensation or a pale surface may appear after thawing. Let it return to room temperature gradually before unwrapping.
Is Buonu Stevia Chocolate (No Sugar) suitable for children?
Buonu Stevia Chocolate (No Sugar) can be offered to children occasionally, but sugar-free does not mean it should be eaten without limits. Keep portions moderate and notice whether your child tolerates the product well.
Can Buonu Stevia Chocolate (No Sugar) be used in hot chocolate?
Yes, Buonu Stevia Chocolate (No Sugar) can be melted into warm milk or a milk alternative for a hot chocolate-style drink. Stir it in gradually; its stevia sweetness may taste different from a drink made with sugar.
Buonu Stevia Chocolate (No Sugar) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.24mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.4mg · 0% DV
Buonu Stevia Chocolate (No Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buonu Stevia Chocolate (No Sugar)
To burn the 96 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buonu Stevia Chocolate (No Sugar)?
Buonu Stevia Chocolate (No Sugar) is a packaged chocolate made with cocoa and cocoa butter, sweetened with stevia instead of sugar. “No sugar” does not mean it is free of carbohydrates, so check the nutrition table against the amount you plan to eat.
It has a pronounced chocolate taste, while stevia can give it a different kind of sweetness from conventional chocolate. It works as a small treat with coffee or tea, or chopped into a dessert; in some markets, sugar-free chocolate is also a handy option for people seeking to limit sugar. It contains fat and fibre, and provides 480 calories per 100 g. For a modest snack, set aside the listed 20 g serving rather than eating straight from the pack.
How Nutritious Is Buonu Stevia Chocolate (No Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buonu Stevia Chocolate (No Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buonu Stevia Chocolate (No Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Buonu Stevia Chocolate (No Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buonu Stevia Chocolate (No Sugar) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.