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Buono Whole Almond Milk Chocolate Calories
Milk chocolate with whole almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono Whole Almond Milk Chocolate (20 g) has 111 calories. That works out to 556 calories per 100 g. It contains 10 g of carbs, 1.8 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buono Whole Almond Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
111
KCAL / 20G
Carbs
10g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Buono Whole Almond Milk Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono Whole Almond Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 111 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (large) | 30 g | 167 kcal |
| 2 piece (double) | 40 g | 222 kcal |
| ½ pack (half) | 40 g | 222 kcal |
| 3 piece (triple) | 60 g | 334 kcal |
| 1 pack (whole) | 80 g | 445 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Buono Whole Almond Milk Chocolate
What is in Buono Whole Almond Milk Chocolate?
Buono Whole Almond Milk Chocolate is milk chocolate with whole almonds. Dairy, tree nuts, and soy are listed as allergens for the product; check the package for the complete ingredient list, since the available product details do not specify every ingredient.
How should you store Buono Whole Almond Milk Chocolate after opening?
Keep Buono Whole Almond Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. In hot weather, refrigeration can prevent melting, but wrap it well to protect it from moisture and let it warm slightly before opening.
Why does Buono Whole Almond Milk Chocolate develop a white coating?
A white film on Buono Whole Almond Milk Chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It can affect appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Can you bake with Buono Whole Almond Milk Chocolate?
Yes, you can chop or melt Buono Whole Almond Milk Chocolate for cookies, brownies, or toppings. The whole almonds remain as solid pieces, so the melted chocolate will be chunky rather than smooth; use gentle heat to avoid scorching the milk chocolate.
Is Buono Whole Almond Milk Chocolate safe for dogs?
No, Buono Whole Almond Milk Chocolate is not safe for dogs. Chocolate contains compounds that can be toxic to them, and the whole almonds may also cause problems. If a dog eats any, contact a veterinarian promptly with the package details.
Does Buono Whole Almond Milk Chocolate contain caffeine?
Yes, Buono Whole Almond Milk Chocolate contains some caffeine because it is made with cocoa. The exact amount is not provided, and it is generally less than in a typical cup of coffee; avoid eating it close to bedtime if caffeine affects your sleep.
Can people with diabetes eat Buono Whole Almond Milk Chocolate?
People with diabetes can eat Buono Whole Almond Milk Chocolate, but its carbohydrates can affect blood glucose. Choose a portion that fits your eating plan and account for it in your meal; ask your clinician or dietitian if you need advice tailored to your treatment.
Is Buono Whole Almond Milk Chocolate halal?
The available product information does not confirm whether Buono Whole Almond Milk Chocolate is halal-certified. If certification matters to you, look for a halal mark on the specific package and review its ingredient information, since products and packaging can vary.
What makes Buono Whole Almond Milk Chocolate different from plain milk chocolate?
Buono Whole Almond Milk Chocolate contains whole almonds, giving it a crunchy texture and a distinct nutty flavor alongside the sweet milk chocolate. Plain milk chocolate has no almond pieces and a smoother texture.
Can you freeze Buono Whole Almond Milk Chocolate?
Yes, you can freeze Buono Whole Almond Milk Chocolate, though freezing may change its texture or cause condensation when it thaws. Seal it in an airtight wrapper, thaw it while still wrapped, and avoid repeated freeze-thaw cycles.
Buono Whole Almond Milk Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.42mg · 9% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
27mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
19mg · 1% DV
Buono Whole Almond Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono Whole Almond Milk Chocolate
To burn the 111 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono Whole Almond Milk Chocolate?
Buono Whole Almond Milk Chocolate combines whole almonds with a smooth milk-chocolate coating. The almonds add a firm, crunchy bite against the chocolate’s creamy texture, with a sweet, milky flavour and a roasted-nut finish. It is a packaged confection rather than a baking chocolate, so it is ready to enjoy as it is.
It works well as a small treat with coffee or tea, after a meal, or broken into pieces to share. For an everyday snack, keep the portion modest: it is energy-dense, with 556 calories per 100 g. A piece alongside fresh fruit makes a satisfying contrast without needing to serve a large amount.
How Nutritious Is Buono Whole Almond Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono Whole Almond Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono Whole Almond Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono Whole Almond Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono Whole Almond Milk Chocolate Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.