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Buono sugar-free chocolate Calories
Sugar-free processed chocolate product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buono sugar-free chocolate (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono sugar-free chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
50
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Buono sugar-free chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buono sugar-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 50 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 4 piece (large) | 40 g | 200 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Buono sugar-free chocolate
Can people with diabetes eat Buono sugar-free chocolate?
People with diabetes may be able to include Buono sugar-free chocolate, but “sugar-free” does not mean it cannot affect blood glucose. Check the carbohydrate information and sweetener ingredients, and ask your clinician for advice tailored to your treatment plan.
Does Buono sugar-free chocolate contain carbohydrates?
Yes, Buono sugar-free chocolate can contain carbohydrates even though it is labeled sugar-free. The product’s nutrition information lists 52 g of carbohydrates per 100 g, so a small serving still contributes some carbohydrates.
What sweetener is used in Buono sugar-free chocolate?
The sweetener in Buono sugar-free chocolate can vary by product version. Check the ingredient list on your package for the specific sweetener; polyols such as maltitol or sorbitol can cause digestive symptoms in some people.
Can Buono sugar-free chocolate cause bloating or diarrhea?
Yes, Buono sugar-free chocolate may cause bloating, gas, or diarrhea in some people, especially if it contains sugar alcohols such as maltitol or sorbitol. Sensitivity varies, and having a large amount can make symptoms more likely.
What is Buono sugar-free chocolate made of?
Buono sugar-free chocolate is an ultra-processed product. It may contain cocoa ingredients, fat, and sweeteners, but the exact recipe can vary by version; use the package’s ingredient list to check the specific ingredients and allergens.
Does Buono sugar-free chocolate taste like regular chocolate?
Not necessarily. Buono sugar-free chocolate can taste or feel different from sugar-sweetened chocolate because the sweetener and cocoa content affect its sweetness, texture, and aftertaste. The difference depends on the particular product version.
Can you bake with Buono sugar-free chocolate?
Yes, you can use Buono sugar-free chocolate in baking, but it may not behave exactly like regular chocolate when melted or mixed into a recipe. Try replacing only part of the chocolate first, since sweetness and texture can change.
Can Buono sugar-free chocolate fit a keto diet?
Buono sugar-free chocolate may not fit easily into a keto diet: sugar-free does not mean low in carbohydrates, and this product contains 52 g of carbohydrates per 100 g. Check how its serving fits your own daily carbohydrate limit.
Does Buono sugar-free chocolate contain caffeine?
Yes, cocoa-based Buono sugar-free chocolate contains some caffeine and theobromine. The amount depends on the cocoa used, but people sensitive to stimulants may prefer not to eat it close to bedtime.
How should you store Buono sugar-free chocolate after opening?
Store Buono sugar-free chocolate in a sealed wrapper or airtight container, away from heat, moisture, and strong odors. A cool, dry cupboard is suitable; if you refrigerate it, seal it well to prevent condensation and absorbed smells.
Buono sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
B12
0.01µg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
8.5mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
4.5mg · 0% DV
Buono sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono sugar-free chocolate
To burn the 50 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono sugar-free chocolate?
Buono sugar-free chocolate is a packaged chocolate product marketed without sugar. It is made with the familiar ingredients of chocolate; check the wrapper for the specific sweetener and full ingredient details.
It has the familiar taste and texture of chocolate, and can be enjoyed as a small treat with tea or coffee, after a meal, or in a lunchbox. “Sugar-free” does not mean low in energy: it provides 500 calories per 100 g and is relatively high in fat. A small piece—about 10 g—is a practical portion if you want just a taste, and its rich flavour pairs well with unsweetened coffee or tea.
How Nutritious Is Buono sugar-free chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono sugar-free chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono sugar-free chocolate Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.