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A dark-brown chocolate bar divided into neat rectangular segments, with a smooth, slightly glossy surface.
●Low GI
⚡High Potassium
🌿High Fiber
Buono· all products

Buono stevia chocolate sugarfree Calories

Sugar-free chocolate sweetened with stevia

CALORIES · 100 G

480kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

12g

Quick answer

1 piece (medium) of Buono stevia chocolate sugarfree (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9 g of carbs, 1.6 g of protein, 9.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Buono stevia chocolate sugarfree Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

9g

· 3% DV

Protein

1.6g

· 3% DV

Fat

9.5g

· 12% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 5% · Fat 67%

Buono stevia chocolate sugarfree nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat9.5 g12%
Saturated fat5.5 g28%
Trans fat0 g
Sodium2.5 mg0%
Total carbohydrate9 g3%
Fiber3 g11%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Buono stevia chocolate sugarfree?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (small)10 g48 kcal
1 slice (thin)10 g48 kcal
1 slice (thick)20 g96 kcal
1 piece (large)40 g192 kcal
2 piece (double)50 g240 kcal
1 pack (whole)80 g384 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Buono stevia chocolate sugarfree

Is Buono stevia chocolate sugar-free actually free of sugar?

It is made without added sugar, but that does not necessarily mean it contains no naturally occurring sugars or carbohydrates. Stevia provides sweetness in place of sugar; other ingredients can still contribute naturally occurring sugars.

Can people with diabetes eat Buono stevia chocolate sugar-free?

It may fit in a diabetes meal plan in a measured portion. Stevia itself does not raise blood glucose like table sugar, but carbohydrates from the chocolate can still affect blood glucose; people using glucose-lowering medication should follow their care plan.

Does Buono stevia chocolate sugar-free have a bitter or strange aftertaste?

Some people notice a lingering stevia taste, while others do not. Stevia’s aftertaste is perceived differently from person to person, and the cocoa flavor and recipe also shape how the chocolate tastes.

Is Buono stevia chocolate sugar-free keto-friendly?

Not automatically. Sugar-free chocolate can still contain carbohydrates, so whether it fits a keto plan depends on your daily carbohydrate limit and serving size. Check the nutrition information rather than relying on the sugar-free claim alone.

Can you bake with Buono stevia chocolate sugar-free?

Yes, you can chop it into cakes, cookies, or other bakes. It may not replace sugar one-for-one because sugar also adds bulk and moisture, so use it as a chocolate ingredient rather than assuming it will behave like a sugar substitute.

Does Buono stevia chocolate sugar-free melt like regular chocolate?

Yes, it melts when heated, though its texture and sweetness in a recipe may differ from conventional chocolate. Melt it gently, such as over a double boiler, and use it promptly for dipping or mixing.

How should you store Buono stevia chocolate sugar-free after opening?

Seal the package and keep it in a cool, dry place away from sunlight and strong odors. Refrigeration can expose chocolate to moisture and other food smells; in a warm room, choose a reliably cool storage spot.

Can Buono stevia chocolate sugar-free cause digestive problems?

A small portion is tolerated by many people, but chocolate or sweeteners can bother people with sensitive digestion. If symptoms occur, reduce the portion and check whether the product contains sweeteners in addition to stevia.

Is Buono stevia chocolate sugar-free suitable for children?

Children can have it as an occasional treat, but sugar-free does not mean unlimited. Its stevia-sweetened taste may be different from the chocolate they are used to, so offer a small portion.

Does Buono stevia chocolate sugar-free go well with coffee?

Yes, it pairs well with coffee, especially when the drink is unsweetened. A small piece lets the cocoa flavor complement the coffee without making the drink taste overly sweet.

Buono stevia chocolate sugarfree Vitamins & Minerals

Vitamins

Vitamin E

0.38mg · 3% DV

B2

0.02mg · 2% DV

Biotin

0.38µg · 1% DV

B5

0.05mg · 1% DV

Minerals

Copper

0.3mg · 33% DV

Manganese

0.38mg · 17% DV

Magnesium

30mg · 7% DV

Phosphorus

45mg · 6% DV

Potassium ⭐

105mg · 3% DV

Sodium

2.5mg · 0% DV

Buono stevia chocolate sugarfree Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buono stevia chocolate sugarfree

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buono stevia chocolate sugarfree?

Buono stevia chocolate sugarfree is a packaged chocolate sweetened with stevia rather than added sugar. It has the familiar rich cocoa flavour and a firm, melting texture; stevia can leave a lightly lingering aftertaste, depending on your palate.

It works as a small treat with coffee or tea, or chopped into recipes where you want a chocolate note without added sugar. Nutritionally, it still provides plenty of energy from fat and carbohydrates, alongside a notable amount of fibre: 100 g contains 480 calories. For a modest snack, enjoy a piece on its own or pair it with unsweetened coffee or tea.

How Nutritious Is Buono stevia chocolate sugarfree?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buono stevia chocolate sugarfree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono stevia chocolate sugarfree Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Buono stevia chocolate sugarfree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono stevia chocolate sugarfree Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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🍯

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Have another question about Buono stevia chocolate sugarfree?

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Nutrition data compiled from USDA FoodData Central and scientific sources.