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Sugar-free chocolate sweetened with stevia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buono stevia chocolate sugarfree (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9 g of carbs, 1.6 g of protein, 9.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
9g
· 3% DV
Protein
1.6g
· 3% DV
Fat
9.5g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 10 g | 48 kcal |
| 1 slice (thick) | 20 g | 96 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
It is made without added sugar, but that does not necessarily mean it contains no naturally occurring sugars or carbohydrates. Stevia provides sweetness in place of sugar; other ingredients can still contribute naturally occurring sugars.
It may fit in a diabetes meal plan in a measured portion. Stevia itself does not raise blood glucose like table sugar, but carbohydrates from the chocolate can still affect blood glucose; people using glucose-lowering medication should follow their care plan.
Some people notice a lingering stevia taste, while others do not. Stevia’s aftertaste is perceived differently from person to person, and the cocoa flavor and recipe also shape how the chocolate tastes.
Not automatically. Sugar-free chocolate can still contain carbohydrates, so whether it fits a keto plan depends on your daily carbohydrate limit and serving size. Check the nutrition information rather than relying on the sugar-free claim alone.
Yes, you can chop it into cakes, cookies, or other bakes. It may not replace sugar one-for-one because sugar also adds bulk and moisture, so use it as a chocolate ingredient rather than assuming it will behave like a sugar substitute.
Yes, it melts when heated, though its texture and sweetness in a recipe may differ from conventional chocolate. Melt it gently, such as over a double boiler, and use it promptly for dipping or mixing.
Seal the package and keep it in a cool, dry place away from sunlight and strong odors. Refrigeration can expose chocolate to moisture and other food smells; in a warm room, choose a reliably cool storage spot.
A small portion is tolerated by many people, but chocolate or sweeteners can bother people with sensitive digestion. If symptoms occur, reduce the portion and check whether the product contains sweeteners in addition to stevia.
Children can have it as an occasional treat, but sugar-free does not mean unlimited. Its stevia-sweetened taste may be different from the chocolate they are used to, so offer a small portion.
Yes, it pairs well with coffee, especially when the drink is unsweetened. A small piece lets the cocoa flavor complement the coffee without making the drink taste overly sweet.
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.38mg · 17% DV
Magnesium
30mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buono stevia chocolate sugarfree is a packaged chocolate sweetened with stevia rather than added sugar. It has the familiar rich cocoa flavour and a firm, melting texture; stevia can leave a lightly lingering aftertaste, depending on your palate.
It works as a small treat with coffee or tea, or chopped into recipes where you want a chocolate note without added sugar. Nutritionally, it still provides plenty of energy from fat and carbohydrates, alongside a notable amount of fibre: 100 g contains 480 calories. For a modest snack, enjoy a piece on its own or pair it with unsweetened coffee or tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.