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Buono Pistachio Chocolate Calories
Milk chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono Pistachio Chocolate (25 g) has 139 calories. That works out to 557 calories per 100 g. It contains 12.7 g of carbs, 2.1 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buono Pistachio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
139
KCAL / 25G
Carbs
12.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Buono Pistachio Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 139 kcal |
| 1 piece (mini) | 12 g | 67 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 2 piece (double) | 50 g | 279 kcal |
| 1 serving (medium) | 50 g | 279 kcal |
| 1 serving (large) | 75 g | 418 kcal |
| 1 pack (whole) | 80 g | 446 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Buono Pistachio Chocolate
What is Buono Pistachio Chocolate made of?
Buono Pistachio Chocolate is made with milk chocolate and pistachios. Those are its defining ingredients; the full ingredient list, including any other components, is printed on the package.
Does Buono Pistachio Chocolate contain real pistachios?
Yes, pistachios are part of Buono Pistachio Chocolate. The product name identifies the nut, but by itself it does not confirm where the pistachios were grown or their specific variety.
How does Buono Pistachio Chocolate taste compared with plain milk chocolate?
Buono Pistachio Chocolate combines the sweet, creamy taste of milk chocolate with pistachio’s nutty flavor. Compared with plain milk chocolate, it has a more pronounced nut taste and a different texture from the pistachios.
How should I store Buono Pistachio Chocolate after opening?
Keep Buono Pistachio Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Limiting exposure to heat and moisture helps preserve its texture and surface.
Can Buono Pistachio Chocolate go in the fridge?
It usually does not need refrigeration; a cool, dry cupboard is better for Buono Pistachio Chocolate. If your room is very warm, refrigerate it in a sealed package and let it come to room temperature before serving.
Why does Buono Pistachio Chocolate sometimes develop a white coating?
A white coating does not always mean Buono Pistachio Chocolate has spoiled. Temperature changes can cause fat or sugar crystals to appear on chocolate; discard it if you notice mold, an off smell, or an unusual taste.
Can you melt Buono Pistachio Chocolate for baking?
Yes, you can melt Buono Pistachio Chocolate gently in a heatproof bowl over simmering water or in short microwave bursts. The pistachios may keep it from becoming completely smooth, so it works best in sauces or mixed-in desserts.
Does Buono Pistachio Chocolate work as a topping for ice cream?
Yes, Buono Pistachio Chocolate can be chopped and sprinkled over ice cream for a milk-chocolate and pistachio topping. For a drizzle, melt it gently first and expect the pistachio pieces to add texture.
Is Buono Pistachio Chocolate a good pairing for coffee?
Yes, Buono Pistachio Chocolate pairs well with coffee. Its sweet milk-chocolate flavor and pistachio notes complement unsweetened coffee particularly well, so you can enjoy a piece alongside a cup without adding more sweetness to the drink.
Can people with diabetes eat Buono Pistachio Chocolate?
Some people with diabetes can include Buono Pistachio Chocolate by accounting for its carbohydrates within their eating plan; milk chocolate can raise blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Buono Pistachio Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin E
0.45mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
55mg · 8% DV
Magnesium
26mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
17mg · 1% DV
Buono Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono Pistachio Chocolate
To burn the 139 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono Pistachio Chocolate?
Buono Pistachio Chocolate is a packaged milk chocolate with pistachio pieces. Its smooth, creamy sweetness contrasts with the nuts’ lightly roasted flavour and crisp bite, making it an easy treat to portion and share.
It works as a small dessert after a meal, alongside coffee or tea, or as an occasional snack. In nutritional terms, it is energy-dense, with most of its energy coming from fat and carbohydrate; the pistachios add some fibre. For a lighter snack, enjoy one piece with fresh fruit, or break a piece into smaller portions to savour with a hot drink.
How Nutritious Is Buono Pistachio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono Pistachio Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono Pistachio Chocolate Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.