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Buono No Added Sugar Milk Chocolate with Stevia Calories
No added sugar milk chocolate sweetened with stevia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buono No Added Sugar Milk Chocolate with Stevia (10 g) has 48 calories. That works out to 475 calories per 100 g. It contains 5.7 g of carbs, 0.8 g of protein, 3 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buono No Added Sugar Milk Chocolate with Stevia Nutrition Facts
Selected: 1 piece (small) · 10 g
48
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Buono No Added Sugar Milk Chocolate with Stevia nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buono No Added Sugar Milk Chocolate with Stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (medium) | 20 g | 95 kcal |
| 1 serving (medium) | 25 g | 119 kcal |
| 3 piece (large) | 30 g | 143 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 pack (large) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Buono No Added Sugar Milk Chocolate with Stevia
Does Buono No Added Sugar Milk Chocolate with Stevia contain any sugar?
Yes, it may contain naturally occurring sugars from milk even though no sugar is added. “No added sugar” describes how the product is made; it does not mean the chocolate is sugar-free or carbohydrate-free.
Is Buono No Added Sugar Milk Chocolate with Stevia suitable for people with diabetes?
People with diabetes should account for its carbohydrates and check how their blood glucose responds to a portion. Stevia does not remove the carbohydrates in milk chocolate; ask your clinician or dietitian how to include it in your individual plan.
What sweetener is used in Buono No Added Sugar Milk Chocolate with Stevia?
It is sweetened with stevia rather than added sugar. That does not eliminate naturally occurring milk sugars or the product’s carbohydrates, so “no added sugar” should not be read as “contains no sugar at all.”
Does Buono No Added Sugar Milk Chocolate with Stevia have an aftertaste?
Some people notice a distinct lingering taste with stevia-sweetened chocolate, while others do not. It can taste different from sugar-sweetened milk chocolate, so trying a small piece is the simplest way to see whether you like its sweetness.
Does Buono No Added Sugar Milk Chocolate with Stevia taste like regular milk chocolate?
It has a milk-chocolate flavour, but its sweetness may not taste exactly like a version made with sugar. Stevia can give the sweetness a different profile, so the overall taste depends on what you expect from milk chocolate.
Can you use Buono No Added Sugar Milk Chocolate with Stevia in baking?
Yes, you can chop it into cookies, cakes, or other homemade desserts. Its sweetness may differ from regular chocolate, so taste the mixture before adding extra sweetener and adjust the recipe to suit your preference.
Can Buono No Added Sugar Milk Chocolate with Stevia be melted?
Yes. Break it into small pieces and melt it gently, stirring as it softens; milk chocolate can scorch if overheated. Its stevia-based sweetness may also make the finished recipe taste different from one made with ordinary chocolate.
How should you store Buono No Added Sugar Milk Chocolate with Stevia after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and heat. If you refrigerate it, wrap it well to protect it from moisture and food odours, then let it come closer to room temperature before serving.
Can children eat Buono No Added Sugar Milk Chocolate with Stevia?
Yes, children can have it as an occasional small treat. No added sugar does not make it sugar-free or suitable for unlimited eating: it is still milk chocolate and contains carbohydrates.
Is Buono No Added Sugar Milk Chocolate with Stevia keto-friendly?
Not automatically. Although it has no added sugar, milk chocolate still contains carbohydrates, which can use up a substantial share of a ketogenic diet’s daily limit. Check the portion against your own carbohydrate target.
Buono No Added Sugar Milk Chocolate with Stevia Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
9.5mg · 0% DV
Buono No Added Sugar Milk Chocolate with Stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono No Added Sugar Milk Chocolate with Stevia
To burn the 48 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono No Added Sugar Milk Chocolate with Stevia?
Buono No Added Sugar Milk Chocolate with Stevia is a packaged milk chocolate sweetened with stevia rather than added sugar. It still contains calories and carbohydrates: the nutrition table lists 475 calories per 100 g, so “no added sugar” does not mean sugar-free or calorie-free.
Its creamy, sweet flavour makes it an easy small treat on its own, alongside coffee or tea, or chopped over fruit. Milk chocolate is typically enjoyed as a snack or dessert, and this bar can be used in the same way. If you’d like to keep the portion modest, a small piece is about 10 g; pair it with fresh fruit for a simple snack.
How Nutritious Is Buono No Added Sugar Milk Chocolate with Stevia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono No Added Sugar Milk Chocolate with Stevia Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono No Added Sugar Milk Chocolate with Stevia Contain Allergens?
Contains these allergens:
Which Diets Is Buono No Added Sugar Milk Chocolate with Stevia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono No Added Sugar Milk Chocolate with Stevia Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.