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Buono No Added Sugar Milk Chocolate Calories
No added sugar, milk chocolate, Buono brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono No Added Sugar Milk Chocolate (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 8.8 g of carbs, 2.1 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buono No Added Sugar Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
8.8g
· 3% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 7% · Fat 64%
Buono No Added Sugar Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono No Added Sugar Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (extra small) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
| 1 pack (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buono No Added Sugar Milk Chocolate
Is Buono No Added Sugar Milk Chocolate sugar-free?
No. “No added sugar” means sugar was not added during production; it does not guarantee that the chocolate contains no naturally occurring sugars or other sweetening ingredients. Check the nutrition panel for the total sugars in the specific bar.
Can people with diabetes eat Buono No Added Sugar Milk Chocolate?
Possibly, but it is not automatically suitable just because no sugar was added. Its carbohydrates can still affect blood glucose, and sweeteners may also matter for your individual plan. Ask your diabetes care professional if you need help fitting it into that plan.
What sweetener is in Buono No Added Sugar Milk Chocolate?
The sweetener used in Buono No Added Sugar Milk Chocolate is identified in the ingredients list on the wrapper; the product name alone does not specify it. Check the package you have rather than assuming it uses a particular sugar alcohol or plant-based sweetener.
Does Buono No Added Sugar Milk Chocolate taste like regular milk chocolate?
It has a milk-chocolate style, but it may not taste exactly like a bar sweetened with sugar. The sweetener can affect the sweetness and aftertaste, so the difference is most noticeable when you compare a piece of each side by side.
Is Buono No Added Sugar Milk Chocolate keto-friendly?
It is not necessarily keto-friendly. Removing added sugar does not remove carbohydrates from milk chocolate, and the sweetener may also affect whether it fits your approach. Use the carbohydrate information on the wrapper to judge it against your own daily limit.
Can Buono No Added Sugar Milk Chocolate be used for baking?
Yes, you can chop or melt Buono No Added Sugar Milk Chocolate for baking. It may produce a different sweetness and texture from conventional milk chocolate, so taste the mixture and adjust the recipe rather than swapping it in without considering the other sweeteners.
How should I store Buono No Added Sugar Milk Chocolate after opening?
Keep the opened bar tightly wrapped in a cool, dry place away from sunlight and heat. A warm cupboard can soften or melt the chocolate, while moisture can affect its surface; reseal the wrapper or use an airtight container.
Can I have Buono No Added Sugar Milk Chocolate on a low-sugar diet?
It may fit some low-sugar eating plans, but the claim does not mean the bar contains no sugars or carbohydrates. Check the total sugars and ingredients on your pack, and consider how the portion fits the limits you follow.
Can Buono No Added Sugar Milk Chocolate replace regular chocolate in a recipe?
It can replace regular milk chocolate in many recipes, especially when used chopped or melted, but the result may be less sweet or have a different finish. Recipes that depend on chocolate for most of their sweetness may need other adjustments.
Buono No Added Sugar Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Buono No Added Sugar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono No Added Sugar Milk Chocolate
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono No Added Sugar Milk Chocolate?
Buono no added sugar milk chocolate is a portioned milk-chocolate bar with the familiar combination of cocoa and milk, made without added sugar. “No added sugar” does not necessarily mean sugar-free, so check the pack for its ingredients and sweeteners if that matters to you.
Its smooth texture and sweet, creamy taste make it an easy treat with coffee or tea, or a handy ingredient to break into pieces for home baking. Nutritionally, it still provides energy from fat and carbohydrates; 100 g contains 480 kcal. For a lighter snack, keep the portion modest and pair a piece with fresh fruit.
How Nutritious Is Buono No Added Sugar Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono No Added Sugar Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono No Added Sugar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono No Added Sugar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono No Added Sugar Milk Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.