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Buono No Added Sugar Chocolate Calories
No added sugar, cocoa-based chocolate, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono No Added Sugar Chocolate (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9.5 g of carbs, 1.9 g of protein, 9 g of fat and 3.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono No Added Sugar Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Buono No Added Sugar Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono No Added Sugar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (extra small) | 5 g | 24 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buono No Added Sugar Chocolate
Is Buono No Added Sugar Chocolate suitable for people with diabetes?
Buono No Added Sugar Chocolate is not automatically suitable for everyone with diabetes. “No added sugar” does not mean carbohydrate-free, and carbohydrates can affect blood glucose. If you have diabetes, choose a portion in line with your individual eating plan.
Is Buono No Added Sugar Chocolate actually sugar-free?
No, “no added sugar” does not necessarily mean Buono No Added Sugar Chocolate contains no sugar at all. It means sugar was not added during production; sugars may occur naturally in ingredients. Check the product’s nutrition information for its total sugar content.
What sweetener is used in Buono No Added Sugar Chocolate?
The sweetener used in Buono No Added Sugar Chocolate is listed in the product’s current ingredients. The information provided here does not identify a particular sweetener, so it would be inaccurate to name one; ingredients can also differ between varieties.
How is Buono No Added Sugar Chocolate different from regular chocolate?
The main difference is that sugar is not added to Buono No Added Sugar Chocolate during production. That does not make it sugar-free or carbohydrate-free, and its sweetening method can give it a different taste from conventional chocolate.
Can Buono No Added Sugar Chocolate help with weight loss?
No, Buono No Added Sugar Chocolate does not cause weight loss on its own. Having no added sugar does not make it calorie-free, so portion size still matters. If you choose it to satisfy a sweet craving, account for it within what you eat overall.
Does Buono No Added Sugar Chocolate taste like regular chocolate?
Buono No Added Sugar Chocolate has a chocolate taste because it is cocoa-based, but it may not be as sweet as regular chocolate. The sweetener affects its flavor; since its type is not specified in the available product information, the exact taste may vary by variety.
Can you melt Buono No Added Sugar Chocolate for baking?
Yes, you can melt Buono No Added Sugar Chocolate for desserts. Heat it gently over a water bath or in short microwave bursts, stirring between intervals. Its sweetener may behave differently from sugar when heated, so the finished taste and texture may not exactly match a recipe made with regular chocolate.
Can children eat Buono No Added Sugar Chocolate?
Yes, children can have Buono No Added Sugar Chocolate occasionally, but “no added sugar” does not mean unlimited amounts are appropriate. For young children, break it into age-appropriate pieces; if your child has a sensitivity to a sweetener, check the ingredients first.
Can eating too much Buono No Added Sugar Chocolate cause side effects?
Yes, eating a large amount of Buono No Added Sugar Chocolate can cause stomach discomfort and provide more energy than intended. Sweeteners used in some no-added-sugar products can affect digestion in large amounts; check this product’s ingredients to see which sweetener it contains.
How should Buono No Added Sugar Chocolate be stored?
Store Buono No Added Sugar Chocolate in a cool, dry place away from sunlight, with the package closed. Heat can melt the chocolate or alter its surface; after opening, keep it away from moisture and strongly scented foods.
Buono No Added Sugar Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.28mg · 12% DV
Iron
1.88mg · 10% DV
Magnesium
43mg · 10% DV
Potassium ⭐
105mg · 3% DV
Sodium
3.75mg · 0% DV
Buono No Added Sugar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono No Added Sugar Chocolate
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono No Added Sugar Chocolate?
Buono no added sugar chocolate is a packaged cocoa-based chocolate made without sugar being added to the recipe. “No added sugar” does not necessarily mean sugar-free, and the sweetness and flavour can vary with the product’s formulation.
It can be enjoyed as a small treat with coffee or tea, or used in baking and desserts wherever chocolate is wanted. Expect a cocoa-forward taste and a firm, smooth texture, though the exact feel depends on the variety. With 480 calories per 100 g, it is energy-dense despite its low-sugar positioning. Keep the portion modest, or pair a piece with fruit for a simple snack.
How Nutritious Is Buono No Added Sugar Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono No Added Sugar Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono No Added Sugar Chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono No Added Sugar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono No Added Sugar Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.