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Buono (No Added Sugar) Calories
No added sugar chocolate, lower sugar and carbs, satisfies sweet cravings.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono (No Added Sugar) (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 8 g of carbs, 1.9 g of protein, 9 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono (No Added Sugar) Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
8g
· 3% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Buono (No Added Sugar) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono (No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (extra small) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buono (No Added Sugar)
Is Buono No Added Sugar chocolate suitable for people with diabetes?
Buono No Added Sugar is not automatically suitable for everyone with diabetes. It can still contain carbohydrates and naturally occurring sugars, and its sweetener may affect people differently. Consider the portion and nutrition information; ask your doctor or dietitian for advice tailored to your diabetes care.
Does Buono No Added Sugar mean the chocolate is sugar-free?
No. “No added sugar” means sugar was not added during production, not that the chocolate contains no sugars at all. Ingredients such as milk can contribute naturally occurring sugars, so the product should not be treated as sugar-free based on its name alone.
What sweetener is used in Buono No Added Sugar?
The sweetener can depend on the product’s formulation, so its name cannot be confirmed from “No Added Sugar” alone. Look for the specific sweetener in the ingredients list; that also helps if you avoid particular sweeteners or want to know how the product is made sweet.
How does Buono No Added Sugar compare with regular Buono?
Buono No Added Sugar is made without adding sugar, while the regular version may use added sugar. The recipes can therefore differ in sweetness, texture and nutrition; “no added sugar” does not mean the two versions are otherwise identical.
Does Buono No Added Sugar taste like regular chocolate?
It may taste different from regular chocolate because the recipe uses no added sugar and may rely on other ingredients for sweetness. The exact flavour and texture depend on the formulation, so it is not safe to assume it will taste exactly like the standard Buono version.
Can you eat Buono No Added Sugar on a keto diet?
Usually, Buono No Added Sugar is not an easy fit for a strict keto diet. It still contains carbohydrates, and a chocolate portion can use up a substantial share of a very low daily carb allowance. Check the amount you plan to eat against your own limit.
Is Buono No Added Sugar a healthier choice than regular chocolate?
It can be a useful alternative if you specifically want to avoid added sugar, but that does not make Buono No Added Sugar healthier in every respect. It is still chocolate, and its overall nutrition, ingredients and portion size matter when comparing it with another product.
Can Buono No Added Sugar cause stomach discomfort?
It can cause stomach discomfort in some people if its formulation contains sweeteners that are poorly tolerated, especially in larger amounts. The product name alone does not identify the sweetener, so check the ingredients and notice whether discomfort follows eating it.
Can Buono No Added Sugar be used for baking?
Yes, Buono No Added Sugar can be chopped or melted for baking. Since it may behave differently from chocolate made with added sugar, it can change a recipe’s sweetness or texture; taste the mixture before adding extra sweetener.
How should you store Buono No Added Sugar after opening?
Keep opened Buono No Added Sugar sealed in a cool, dry place away from sunlight and strong-smelling foods. Avoid moisture and temperature swings, which can affect chocolate’s texture or appearance, and follow any storage instructions printed on the package.
Buono (No Added Sugar) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.28mg · 12% DV
Magnesium
35mg · 8% DV
Iron
1.45mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
5mg · 0% DV
Buono (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono (No Added Sugar)
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono (No Added Sugar)?
Buono (No Added Sugar) is a packaged chocolate made for those who want a sweet treat without added sugar. It offers a lower-sugar, lower-carbohydrate alternative to many conventional chocolates, while still providing the rich, satisfying character expected of chocolate.
Its smooth, rich texture makes it an easy after-lunch bite or a small accompaniment to coffee or tea; it can also be chopped into desserts. A medium piece is about 25 g, which can help with portioning. The chocolate is relatively high in fat and also provides fibre, so enjoy a piece on its own or pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Buono (No Added Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono (No Added Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Buono (No Added Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono (No Added Sugar) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.