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Buono Mini Milk Chocolate Calories
Milk chocolate; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Buono Mini Milk Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buono Mini Milk Chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Buono Mini Milk Chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono Mini Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (mini) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Buono Mini Milk Chocolate
What is Buono Mini Milk Chocolate?
Buono Mini Milk Chocolate is a mini-format milk chocolate product. Its name alone does not establish whether it has a filling or additional ingredients, so use the product packaging for details about this specific version.
Is Buono Mini Milk Chocolate the same as Kinder Bueno?
No, Buono Mini Milk Chocolate and Kinder Bueno are different named products. Don’t assume Buono Mini has Kinder Bueno’s wafer or hazelnut filling; check the Buono package for the features of this product.
Is Buono Mini Milk Chocolate filled?
The product name identifies it as milk chocolate but does not say whether it is filled. Check the package description or cut open a piece to see whether your particular Buono Mini product has a center.
Can you bake with Buono Mini Milk Chocolate?
Yes, you can melt Buono Mini Milk Chocolate for desserts or use pieces in baking. Small pieces melt quickly, so use low heat and stir often to prevent scorching.
Why does Buono Mini Milk Chocolate get a white coating?
A white film on Buono Mini Milk Chocolate is often caused by temperature changes that bring fat or sugar to the surface. This appearance alone does not mean the chocolate has spoiled.
Can you freeze Buono Mini Milk Chocolate?
Yes, Buono Mini Milk Chocolate can be frozen in a tightly sealed, moisture-proof container. Thaw it while still wrapped to reduce condensation; temperature changes may affect its texture or leave a pale surface bloom.
How should you store Buono Mini Milk Chocolate after opening?
Seal Buono Mini Milk Chocolate in its wrapper or an airtight container after opening. Keep it in a cool, dry place away from sunlight and strong-smelling foods so it doesn’t melt or absorb odors.
Does Buono Mini Milk Chocolate contain caffeine?
Yes, chocolate made with cocoa naturally contains small amounts of caffeine, and Buono Mini Milk Chocolate may contain some for that reason. The exact amount in this product is not provided.
Can Buono Mini Milk Chocolate cause weight gain?
It can contribute to weight gain if you eat it often or in amounts that add more energy than your body uses. Buono Mini Milk Chocolate is energy-dense, so frequent snacking can add up.
Buono Mini Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
7µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
5.8mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
9.5mg · 0% DV
Buono Mini Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono Mini Milk Chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono Mini Milk Chocolate?
Buono Mini Milk Chocolate is a packaged milk chocolate sold in small, bite-sized pieces. Its sweet, creamy flavour and smooth texture make it an easy treat to enjoy on its own, with a cup of tea or coffee, or as a little something after a meal. The miniature format also makes it convenient to carry and share.
Milk chocolate is energy-dense, with much of its energy coming from carbohydrate and fat. One mini piece is about 10 g, so it can be a handy way to keep a portion modest when you want something sweet. Try it alongside fresh fruit, or enjoy a piece as an occasional treat rather than treating the small size as a reason to eat several.
How Nutritious Is Buono Mini Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono Mini Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono Mini Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono Mini Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono Mini Milk Chocolate Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.