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Buono milk chocolate with almonds Calories
Milk chocolate with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buono milk chocolate with almonds (25 g) has 136 calories. That works out to 544 calories per 100 g. It contains 12.5 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buono milk chocolate with almonds Nutrition Facts
Selected: 1 serving (medium) · 25 g
136
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Buono milk chocolate with almonds nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buono milk chocolate with almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 136 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 serving (large) | 40 g | 218 kcal |
| 1 pack (large) | 60 g | 326 kcal |
| 1 pack (extra large) | 80 g | 435 kcal |
| 100 g | 100 g | 544 kcal |
| 1 pack (whole) | 100 g | 544 kcal |
Calculated from 544 calories per 100 g.
Frequently Asked Questions About Buono milk chocolate with almonds
What is in Buono milk chocolate with almonds?
Buono milk chocolate with almonds contains milk chocolate and almonds. The exact ingredients may vary by market or product version, so use the package ingredient list for details such as the specific sweeteners, cocoa ingredients, and additives.
Can dogs eat Buono milk chocolate with almonds?
No. Do not give Buono milk chocolate with almonds to dogs: chocolate contains theobromine, which is toxic to them, and its fat can also upset their stomach. Contact a veterinarian promptly if your dog eats some.
How should you store Buono milk chocolate with almonds?
Keep Buono milk chocolate with almonds in a cool, dry place away from sunlight and strong odors. Seal the package after opening; heat can melt the chocolate, while humidity and temperature swings can affect its texture and appearance.
Why does Buono milk chocolate with almonds sometimes get a white coating?
A whitish coating on Buono milk chocolate with almonds is often chocolate bloom, caused by changes in temperature or moisture. It can affect the texture but does not automatically mean the chocolate is unsafe; discard it if its smell or taste has changed.
Can you bake with Buono milk chocolate with almonds?
Yes. You can chop Buono milk chocolate with almonds into cookies, brownies, or cake batter. The almonds stay as crunchy pieces, so it works better where a nutty texture is welcome than in recipes needing completely smooth chocolate.
Can you freeze Buono milk chocolate with almonds?
Yes, you can freeze Buono milk chocolate with almonds in an airtight, moisture-proof package. Let it return to room temperature before opening to reduce condensation; freezing may still change the chocolate’s texture or leave it looking less glossy.
Is Buono milk chocolate with almonds sweeter than dark chocolate?
Usually, yes. Buono milk chocolate with almonds is a milk-chocolate product, which generally tastes sweeter and creamier than dark chocolate; the almonds add crunch and a nutty flavor rather than making it taste like plain chocolate.
Can young children eat Buono milk chocolate with almonds?
Take care with Buono milk chocolate with almonds around young children because almond pieces can be a choking hazard. Avoid giving foods containing whole or large pieces of nuts to children under five, and supervise children while they eat.
Is Buono milk chocolate with almonds a healthy snack?
Buono milk chocolate with almonds can be an enjoyable treat, but it is still chocolate with sugar and fat, not a replacement for a nourishing snack or meal. The almonds add crunch, but do not make it a health food.
Can people with diabetes eat Buono milk chocolate with almonds?
Some people with diabetes can fit a small portion of Buono milk chocolate with almonds into their eating plan, but its sugar can raise blood glucose. Portion guidance depends on individual treatment and meals, so ask your doctor or dietitian for personal advice.
Buono milk chocolate with almonds Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
18.25µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
60mg · 9% DV
Manganese
0.14mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
23mg · 1% DV
Buono milk chocolate with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono milk chocolate with almonds
To burn the 136 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono milk chocolate with almonds?
Buono milk chocolate with almonds is a packaged chocolate bar combining sweet, creamy milk chocolate with crunchy pieces of almond. It makes an easy treat between meals or after dinner, and its smooth texture with a little nutty bite pairs naturally with coffee or tea. Break off a small piece to enjoy on its own, or serve it alongside fruit for a simple dessert.
It is energy-dense, with substantial fat and carbohydrate; 100 g provides 544 kcal. A portion of about 25 g is a practical way to enjoy it without making the chocolate the whole snack.
How Nutritious Is Buono milk chocolate with almonds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono milk chocolate with almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono milk chocolate with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Buono milk chocolate with almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono milk chocolate with almonds Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.