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Buono milk chocolate Calories
Energy-dense; contains milk-derived calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Buono milk chocolate (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 22.3 g of carbs, 3 g of protein, 12.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono milk chocolate Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
22.3g
· 8% DV
Protein
3g
· 6% DV
Fat
12.3g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Buono milk chocolate nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buono milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 4 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (extra large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Buono milk chocolate
What is Buono milk chocolate made of?
Buono milk chocolate is a milk chocolate product, typically made with cocoa ingredients, milk ingredients and sugar. The exact recipe can differ by product variant, so its package ingredient list is the reliable source if you need to identify a particular ingredient.
Can you bake with Buono milk chocolate?
Yes, Buono milk chocolate can be chopped into cookies, brownies or cake batter. It is sweeter and milder than many baking chocolates, so reduce added sugar when appropriate; for recipes that depend on a firm chocolate set, use the chocolate type specified.
Does Buono milk chocolate need to be refrigerated?
No, Buono milk chocolate is best kept sealed in a cool, dry place away from sunlight. Refrigeration can expose it to moisture and food odors; if your home is hot, wrap it airtight before chilling and let it warm while still wrapped.
Why does Buono milk chocolate turn white?
A pale coating on Buono milk chocolate is usually fat or sugar bloom, caused by temperature changes or moisture. It can affect texture and appearance without necessarily meaning the chocolate has spoiled; discard it if it also smells or tastes off.
Can Buono milk chocolate be melted for dipping or coating?
Yes, Buono milk chocolate can be melted for dipping fruit or making a coating. Heat it gently in short intervals or over barely simmering water, stirring often; overheating can make it seize or scorch, and it may set softer than couverture chocolate.
Is Buono milk chocolate safe for dogs?
No, Buono milk chocolate should not be given to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the risk depends on the amount eaten and the dog's size; contact a veterinarian promptly if a dog has eaten some.
Can Buono milk chocolate replace dark chocolate in a recipe?
Sometimes, but Buono milk chocolate makes recipes sweeter and less cocoa-rich than dark chocolate. It works well where a softer, milder chocolate flavor is welcome; in frostings or fillings, adjust added sugar and expect a different texture.
Can Buono milk chocolate be eaten with coffee?
Yes, Buono milk chocolate pairs well with coffee: its sweetness and creamy taste can balance a strong or bitter brew. Let the coffee cool slightly if you want the chocolate to keep its shape rather than soften quickly.
How should you store an opened Buono milk chocolate bar?
Wrap opened Buono milk chocolate tightly or place it in an airtight container, then keep it in a cool, dry cupboard. This helps prevent it from absorbing odors or moisture; follow the date and storage instructions printed on the pack.
Can Buono milk chocolate be used to make hot chocolate?
Yes, Buono milk chocolate can be chopped and melted into warm milk for a quick hot chocolate. Stir over low heat until smooth, and avoid boiling the mixture, which can affect the texture and make the milk scorch.
Buono milk chocolate Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
B5
0.17mg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
82mg · 12% DV
Calcium
76mg · 8% DV
Iodine
8.8µg · 6% DV
Potassium ⭐
146mg · 4% DV
Sodium
36mg · 2% DV
Buono milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono milk chocolate
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono milk chocolate?
Buono milk chocolate is a packaged sweet made in the familiar milk-chocolate style, with cocoa and milk ingredients. It has a smooth, creamy texture and a gentle cocoa flavour, making it milder and sweeter than dark chocolate.
It can be enjoyed on its own, alongside tea or coffee, or broken into pieces for baking and desserts. In Turkey, it also makes an easy treat for a tea break; elsewhere, it fits naturally into a lunchbox or an afternoon snack. It is energy-dense and provides some calcium from milk. A modest portion paired with fruit can make for a more balanced snack.
How Nutritious Is Buono milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono milk chocolate Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.