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Buono hazelnut chocolate Calories
Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buono hazelnut chocolate (12 g) has 67 calories. That works out to 558 calories per 100 g. It contains 6 g of carbs, 0.9 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Buono hazelnut chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buono hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 6 g | 33 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 3 piece (large) | 36 g | 201 kcal |
| 1 pack (small) | 40 g | 223 kcal |
| 1 pack (medium) | 60 g | 335 kcal |
| 1 pack (large) | 80 g | 446 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Buono hazelnut chocolate
What is Buono hazelnut chocolate?
Buono hazelnut chocolate is a milk chocolate product with hazelnuts. It combines the sweet, creamy taste of milk chocolate with the nutty flavour of hazelnuts.
Does Buono hazelnut chocolate contain real hazelnuts?
Yes, Buono hazelnut chocolate contains hazelnuts, not just hazelnut flavouring. The nuts add a distinct nutty taste and texture to the milk chocolate.
How should you store Buono hazelnut chocolate?
Store Buono hazelnut chocolate in a cool, dry place away from sunlight and heat, with the packaging closed. Refrigeration is usually unnecessary; temperature changes can affect the chocolate’s surface and texture.
Can you bake with Buono hazelnut chocolate?
Yes, Buono hazelnut chocolate can be chopped into cookies, cakes, or other bakes. Its sweetness and hazelnut flavour will affect the finished recipe, so adjust added sugar to taste.
Can you melt Buono hazelnut chocolate?
Yes, Buono hazelnut chocolate can be melted gently. Break it into pieces and heat it over a water bath or in short microwave bursts, keeping water and steam away to prevent it from turning lumpy.
Why does Buono hazelnut chocolate turn white?
A whitish film on Buono hazelnut chocolate is usually caused by cocoa butter or sugar crystals after temperature or moisture changes. It can affect the appearance and texture, but does not by itself mean the chocolate has spoiled.
Can dogs eat Buono hazelnut chocolate?
No, dogs should not eat Buono hazelnut chocolate. Chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if a dog eats some, especially if the amount is unknown.
Does Buono hazelnut chocolate contain caffeine?
Yes, Buono hazelnut chocolate contains a small amount of caffeine because it is made with cocoa. It is not a caffeine-free snack, although its caffeine content is much lower than that of coffee.
Is Buono hazelnut chocolate a good snack before bed?
Buono hazelnut chocolate is not the best choice right before bed if sweets or cocoa tend to affect your sleep. Its sugar and small amount of caffeine may be stimulating for some people.
Can Buono hazelnut chocolate be frozen?
Yes, you can freeze Buono hazelnut chocolate if needed. Wrap it tightly to protect it from moisture and odours, then let it return to room temperature while still wrapped to reduce condensation.
Buono hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
7.8mg · 0% DV
Buono hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono hazelnut chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono hazelnut chocolate?
Buono hazelnut chocolate is a packaged milk chocolate sweet made with hazelnuts. Its appeal is the contrast between smooth, creamy chocolate and the toasted, nutty flavour of hazelnuts; the exact texture depends on how the nuts are incorporated. Enjoy a piece on its own, alongside coffee or tea, or as a small dessert after a meal. It also works well chopped over ice cream or stirred into a simple baking recipe.
Like other chocolate confections, it is energy-dense: 100 g provides 558 calories. A small piece can be a satisfying treat when you want something sweet, and pairing it with fresh fruit or a hot drink makes for an easy snack without turning it into a larger dessert.
How Nutritious Is Buono hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono hazelnut chocolate Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.69g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.