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Buono Extra Milk Chocolate Calories
Milk chocolate; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono Extra Milk Chocolate (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono Extra Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
109
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Buono Extra Milk Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono Extra Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 109 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (large) | 30 g | 164 kcal |
| 2 piece (double) | 40 g | 218 kcal |
| 3 piece (triple) | 60 g | 327 kcal |
| 1 pack (whole) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Buono Extra Milk Chocolate
What is Buono Extra Milk Chocolate made of?
Buono Extra Milk Chocolate is a milk chocolate product, a type generally made with sugar, cocoa ingredients and milk ingredients. The exact recipe and additives can vary, so use the ingredients list on the package when checking a particular bar.
How should you store Buono Extra Milk Chocolate?
Keep Buono Extra Milk Chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or distort it, while fridge moisture and odors may affect its surface and flavor; refrigeration usually is not needed in a cool room.
Why has Buono Extra Milk Chocolate developed a white coating?
A whitish coating on Buono Extra Milk Chocolate is usually chocolate bloom: fat or sugar has risen to the surface after temperature or humidity changes. It is generally not a sign of spoilage, but discard it if it smells or tastes off or the wrapper was damaged.
Can Buono Extra Milk Chocolate be used for baking?
Yes, Buono Extra Milk Chocolate can be chopped into cookies or melted for a cake coating or fruit dip. Its sweetness affects the finished recipe, so reduce added sugar where appropriate and melt it gently to avoid scorching.
Does Buono Extra Milk Chocolate melt well for dipping?
Yes, Buono Extra Milk Chocolate can be melted for dipping fruit or biscuits. Chop it into small pieces and heat it gently over simmering water, keeping all water out of the bowl; milk chocolate can scorch if heated too quickly.
Can Buono Extra Milk Chocolate be frozen?
Yes, Buono Extra Milk Chocolate can be frozen if it is wrapped airtight to protect it from moisture and odors. Thaw it while still wrapped, first in the refrigerator and then at room temperature, to reduce condensation on the surface.
Is Buono Extra Milk Chocolate a healthy everyday snack?
Buono Extra Milk Chocolate is an energy-dense, ultra-processed sweet, so it is better treated as an occasional treat than an everyday staple. A smaller piece can satisfy a chocolate craving without making it the main part of a snack.
What does Buono Extra Milk Chocolate taste like compared with dark chocolate?
Buono Extra Milk Chocolate has a sweeter, creamier milk-chocolate profile, while dark chocolate usually has a more pronounced cocoa bitterness. That difference matters in recipes too: swapping them can change both the sweetness and the overall chocolate flavor.
Can Buono Extra Milk Chocolate be used to make hot chocolate?
Yes, melt pieces of Buono Extra Milk Chocolate into warm milk for a quick hot chocolate. Start without extra sweetener, since the chocolate is already sweet, and stir continuously so it disperses smoothly rather than clumping.
How long does Buono Extra Milk Chocolate last after opening?
Buono Extra Milk Chocolate can keep well after opening if you reseal the wrapper or place it in an airtight container and store it somewhere cool and dry. Follow the package’s date, and do not eat it if its smell or taste has changed.
Buono Extra Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.08mg · 2% DV
Vitamin A
14µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
17mg · 1% DV
Buono Extra Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono Extra Milk Chocolate
To burn the 109 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono Extra Milk Chocolate?
Buono Extra Milk Chocolate is a packaged milk chocolate, combining cocoa with milk ingredients and sugar. It has a sweet, creamy flavour and a smooth texture that softens as you eat it. It can be enjoyed on its own as a small treat, served with tea or coffee, or used in simple home baking. Like other milk chocolates, it is energy-dense: it provides 545 kcal per 100 g. For a more balanced snack, keep the portion modest and pair a piece with fresh fruit, or enjoy it after a meal rather than grazing on it throughout the day.
How Nutritious Is Buono Extra Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono Extra Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono Extra Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono Extra Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono Extra Milk Chocolate Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.