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⚡High Potassium

Buono Extra Milk Chocolate Calories

Milk chocolate; energy-dense

CALORIES

545kcal

45medium

POTASSIUM

380mg

FIBER

2.5g

Buono Extra Milk Chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

56g

· 41%

Protein

7.2g

· 5%

Fat

32g

· 54%

Fiber

2.5g

Buono Extra Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.3mg · 23% DV

Vitamin A

70µg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

Magnesium

58mg · 14% DV

Iodine

20µg · 13% DV

Buono Extra Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buono Extra Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono Extra Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buono Extra Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono Extra Milk Chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Buono Extra Milk Chocolate — Frequently Asked Questions

How many calories are in Buono Extra Milk Chocolate?

Buono Extra Milk Chocolate contains 545 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Buono Extra Milk Chocolate suitable for vegetarians?

Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.