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Buono dark chocolate no sugar Calories
High cocoa, no added sugar, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Buono dark chocolate no sugar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
22g
· 19%
Protein
8.2g
· 7%
Fat
38g
· 74%
Fiber
12.5g
Buono dark chocolate no sugar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Buono dark chocolate no sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buono dark chocolate no sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono dark chocolate no sugar Contain Allergens?
No known major allergens
Which Diets Is Buono dark chocolate no sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono dark chocolate no sugar Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Buono dark chocolate no sugar
Buono dark chocolate no sugar — Frequently Asked Questions
How many calories are in Buono no-sugar-added dark chocolate?
Buono no-sugar-added dark chocolate has 480 calories per 100 g. It also provides 38 g of fat, 22 g of carbohydrates, and 8.2 g of protein per 100 g.
Is Buono no-sugar-added dark chocolate keto-friendly?
Yes. It is listed as compatible with a keto diet and has a glycemic index of 20. Per 100 g, it contains 22 g of carbohydrates and 12.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.