Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buono dark chocolate no sugar Calories
High cocoa, no added sugar, antioxidant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono dark chocolate no sugar (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 4.4 g of carbs, 1.6 g of protein, 7.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Buono dark chocolate no sugar Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
Buono dark chocolate no sugar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Buono dark chocolate no sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (extra small) | 5 g | 24 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buono dark chocolate no sugar
Is Buono dark chocolate no sugar actually sugar-free?
Not necessarily. “No added sugar” means sugar was not added as an ingredient; it does not guarantee that the finished chocolate contains no naturally occurring sugars or other carbohydrates. Those terms should not be treated as interchangeable.
What sweetener is in Buono dark chocolate no sugar?
The product details provided do not name its sweetener. “No added sugar” alone does not tell you whether the bar uses maltitol, stevia, or another sweetener; the ingredient list for the specific bar identifies it.
Can Buono dark chocolate no sugar replace regular chocolate in brownies?
Yes, it can be used in brownies, but the result may be less sweet or have a different texture than brownies made with regular chocolate. Make a small batch first, and adjust the recipe’s added sugar only after tasting.
Does Buono dark chocolate no sugar melt smoothly for dipping?
Yes, it can be melted for dipping, using gentle heat and frequent stirring. Its sweetener may affect the texture, so it may not behave exactly like conventional dark chocolate; avoid overheating it, which can make melted chocolate grainy.
Does Buono dark chocolate no sugar taste as bitter as regular dark chocolate?
Not always. Its perceived bitterness depends on the cocoa and sweetener used, so the flavor may differ from regular Buono dark chocolate. Expect a dark-chocolate profile, but don’t assume the two versions have identical sweetness or aftertaste.
How should I store Buono dark chocolate no sugar after opening?
Keep Buono dark chocolate no sugar tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can cause surface changes and let the chocolate absorb food odors; if the room is warm, use an airtight container.
Is Buono dark chocolate no sugar a healthier choice than regular chocolate?
It avoids added sugar, which may suit someone trying to reduce added sugars, but that alone does not make it automatically healthier. It is still chocolate, and portion size and the rest of the ingredient list matter.
Can people with diabetes eat Buono dark chocolate no sugar?
Some people with diabetes may include it, but “no added sugar” does not mean it has no carbohydrates or cannot affect blood glucose. Count its carbohydrates and consider the sweetener; ask your diabetes care team if you need advice tailored to your treatment.
Does Buono dark chocolate no sugar contain caffeine?
Yes. Cocoa naturally contains caffeine, and dark chocolate can also contain theobromine. The amount varies with the cocoa content and portion, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Can Buono dark chocolate no sugar be used in hot chocolate?
Yes, you can finely chop it and stir it into hot milk or a milk alternative until melted. It may make a less sweet drink than regular chocolate, so taste it before adding any extra sweetener.
Buono dark chocolate no sugar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.5µg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.22mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
86mg · 3% DV
Sodium
2mg · 0% DV
Buono dark chocolate no sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono dark chocolate no sugar
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono dark chocolate no sugar?
Buono dark chocolate no sugar is a packaged dark chocolate with a high cocoa content and no added sugar. That does not necessarily mean it contains no naturally occurring sugars. Expect a pronounced cocoa flavour and a bitter finish rather than the sweetness of conventional milk chocolate.
It can be enjoyed in a small piece with coffee or tea, eaten on its own, or chopped into baking. Its cocoa-butter-rich texture makes it feel substantial, and nutritionally it stands out for its fat and fibre; 100 g provides 480 kcal and 12.5 g of fibre. If you prefer a less intense snack, pair a small portion with fresh fruit; it also works well alongside unsweetened coffee.
How Nutritious Is Buono dark chocolate no sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono dark chocolate no sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono dark chocolate no sugar Contain Allergens?
No known major allergens
Which Diets Is Buono dark chocolate no sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono dark chocolate no sugar Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Buono dark chocolate no sugar
Foods Similar to Buono dark chocolate no sugar
Have another question about Buono dark chocolate no sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.