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Buono Dark Chocolate (85% Cocoa) Calories
High cocoa content, antioxidant source, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono Dark Chocolate (85% Cocoa) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.7 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono Dark Chocolate (85% Cocoa) Nutrition Facts
Selected: 1 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.7g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 6% · Fat 80%
Buono Dark Chocolate (85% Cocoa) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono Dark Chocolate (85% Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 2 piece (double) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Buono Dark Chocolate (85% Cocoa)
Is Buono Dark Chocolate (85% Cocoa) good for you?
Buono Dark Chocolate contains cocoa compounds and fiber, but it is still an energy-dense sweet. A modest piece can fit as an occasional snack; its high cocoa percentage does not make unlimited portions beneficial.
Does Buono Dark Chocolate (85% Cocoa) contain caffeine?
Yes. Cocoa naturally contains caffeine, so Buono Dark Chocolate has some too. It is not equivalent to a cup of coffee, but people who are sensitive to caffeine may notice it, especially later in the day.
What does 85% cocoa mean in Buono Dark Chocolate?
It means cocoa ingredients make up 85% of the chocolate by weight. The remaining portion consists of other ingredients, including sugar, which is why this bar tastes less sweet and more cocoa-forward than milk chocolate.
Can you bake with Buono Dark Chocolate (85% Cocoa)?
Yes. Buono Dark Chocolate works in brownies, cookies, and ganache, but its strong cocoa flavor and lower sweetness can change a recipe’s balance. Taste the mixture before adding extra sugar.
How should you store Buono Dark Chocolate (85% Cocoa)?
Keep Buono Dark Chocolate sealed in a cool, dry place away from sunlight and strong odors. Avoid temperature swings, which can cause a pale surface bloom; that change usually affects appearance rather than safety.
Does Buono Dark Chocolate (85% Cocoa) have less sugar than milk chocolate?
Yes, it is a low-sugar chocolate compared with many sweeter chocolate varieties, though it is not sugar-free. Its high cocoa content leaves less room for sweetness, giving it a more intense, less sugary taste.
Why does Buono Dark Chocolate (85% Cocoa) taste bitter?
The high proportion of cocoa ingredients and relatively low sweetness create Buono Dark Chocolate’s pronounced bitter taste. If it feels too intense on its own, try a small piece with berries or a less-sweet drink.
How is Buono Dark Chocolate (85% Cocoa) different from 70% dark chocolate?
Buono Dark Chocolate has a higher cocoa proportion, so it generally tastes more intense and less sweet than 70% chocolate. The exact flavor also depends on the cocoa and recipe used in each bar.
Does Buono Dark Chocolate (85% Cocoa) melt well?
Yes, it melts for sauces, ganache, and baking. Chop it into small, even pieces and warm it gently, since overheating can make melted chocolate thick or grainy and diminish its smooth texture.
Can Buono Dark Chocolate (85% Cocoa) keep you awake if you eat it at night?
It can affect sleep in people sensitive to caffeine or theobromine, both naturally present in cocoa. If you notice that chocolate makes it harder to fall asleep, enjoy Buono Dark Chocolate earlier in the day.
Buono Dark Chocolate (85% Cocoa) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
Vitamin K
1.8µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Buono Dark Chocolate (85% Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono Dark Chocolate (85% Cocoa)
To burn the 120 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono Dark Chocolate (85% Cocoa)?
Buono Dark Chocolate (85% Cocoa) is a packaged bar made with a high proportion of cocoa, so it is less sweet and more intensely flavoured than milk chocolate. Expect a deep cocoa taste, a pleasantly bitter edge and a firm texture that softens slowly as it melts.
It works well as a small square alongside coffee or tea, or chopped into baking and desserts where a strong chocolate flavour is welcome. Its nutritional profile is rich in fat and fibre, with relatively little sugar, and it is energy-dense, so a modest portion is usually satisfying. Pair it with nuts or fresh fruit for a simple snack, or grate a little over porridge or yoghurt.
How Nutritious Is Buono Dark Chocolate (85% Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono Dark Chocolate (85% Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono Dark Chocolate (85% Cocoa) Contain Allergens?
No known major allergens
Which Diets Is Buono Dark Chocolate (85% Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono Dark Chocolate (85% Cocoa) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.