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Buono 85% dark chocolate Calories
High cocoa content, antioxidant source, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono 85% dark chocolate (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buono 85% dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
114
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Buono 85% dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono 85% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 114 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 1 pack (whole) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Buono 85% dark chocolate
Is Buono 85% dark chocolate good for you?
Buono 85% dark chocolate can fit into a balanced diet, and its high cocoa content provides cocoa flavanols. It is still an energy-dense chocolate, so enjoy a modest portion rather than treating it as a health food or a source of medical benefits.
Is Buono 85% dark chocolate keto-friendly?
Buono 85% dark chocolate may fit some keto plans in a small portion, but it is not automatically low enough in carbohydrates for every plan. Check the package’s carbohydrate information and count the amount you actually eat.
Does Buono 85% dark chocolate contain caffeine?
Yes, Buono 85% dark chocolate contains some caffeine from cocoa, as well as the related stimulant theobromine. The amount is generally lower than in coffee, but a large serving or late-night snack may affect people who are sensitive to stimulants.
Can you eat Buono 85% dark chocolate every day?
Yes, you can eat Buono 85% dark chocolate every day if it fits your eating habits and you keep the portion modest. Its rich, bitter flavor can make a small piece satisfying, but frequent large portions add substantial energy.
Is Buono 85% dark chocolate suitable for baking?
Yes, Buono 85% dark chocolate works well in brownies, cookies, ganache, and other recipes that benefit from a pronounced cocoa flavor. It is less sweet than milk chocolate, so taste the mixture and adjust the recipe’s sugar if needed.
What does 85% mean on Buono 85% dark chocolate?
The 85% on Buono 85% dark chocolate means that cocoa ingredients make up most of the bar. The remaining portion typically includes ingredients such as sugar, but the package’s ingredient list is the reliable source for this specific bar.
How should you store Buono 85% dark chocolate after opening?
Store Buono 85% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary; if your room is hot, seal it in an airtight container to protect it from moisture and odors.
Can Buono 85% dark chocolate raise blood sugar?
Yes, Buono 85% dark chocolate can raise blood sugar because it contains carbohydrates, even though its sugar content is relatively low for chocolate. If you have diabetes, consider the portion and its carbohydrate content within your individual meal plan.
Can dogs eat Buono 85% dark chocolate?
No, do not give Buono 85% dark chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and dark chocolate can be especially hazardous; contact a veterinarian promptly if your dog eats any.
Is Buono 85% dark chocolate bitter?
Yes, Buono 85% dark chocolate tastes noticeably bitter and more cocoa-forward than milk chocolate because it contains a high proportion of cocoa ingredients. If the flavor is too intense on its own, try a small piece alongside fruit or plain yogurt.
Buono 85% dark chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
Vitamin K
1.8µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
4mg · 0% DV
Buono 85% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono 85% dark chocolate
To burn the 114 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono 85% dark chocolate?
Buono 85% dark chocolate is a packaged chocolate with a high proportion of cocoa. Its flavour is deep and bittersweet, with less sweetness than milk chocolate; the cocoa character tends to linger, making a small piece satisfying for many people.
It can be enjoyed on its own, alongside coffee or tea, or chopped into baking and desserts. In Turkey, dark chocolate is also a familiar choice with Turkish coffee or tea, while elsewhere it is often served as an after-dinner bite or paired with fruit. It provides fibre, but is energy-dense, so a modest portion makes sense. The listed typical serving is about 20 g; try it with berries or another piece of fruit for a simple snack.
How Nutritious Is Buono 85% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono 85% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono 85% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono 85% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono 85% dark chocolate Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.