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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Buono dark chocolate (80% cocoa) Calories

High cocoa content, antioxidant source, low sugar

CALORIES

570kcal

20low

POTASSIUM

700mg

FIBER

11g

Buono dark chocolate (80% cocoa) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

28g

· 21%

Protein

8.5g

· 6%

Fat

44g

· 73%

Fiber

11g

Buono dark chocolate (80% cocoa) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Buono dark chocolate (80% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buono dark chocolate (80% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono dark chocolate (80% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buono dark chocolate (80% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono dark chocolate (80% cocoa) Fat Profile

SATURATED

26g

MONOUNSATURATED

13g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Buono dark chocolate (80% cocoa)

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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598 kcal

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600 kcal

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320 kcal

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207 kcal

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Chocolate candy

535 kcal

Buono dark chocolate (80% cocoa) — Frequently Asked Questions

How many calories are in Buono 80% dark chocolate?

Buono 80% dark chocolate contains 570 calories per 100 g. Per 100 g, it also provides 44 g of fat, 28 g of carbohydrates, and 8.5 g of protein.

Is Buono 80% dark chocolate low glycemic?

Buono 80% dark chocolate has a glycemic index of 20, which is considered low. It is also high in calories and fat, with 570 calories and 44 g of fat per 100 g.

Have another question about Buono dark chocolate (80% cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.