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Buono dark chocolate (80% cocoa) Calories
High cocoa content, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buono dark chocolate (80% cocoa) (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 5.6 g of carbs, 1.7 g of protein, 8.8 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Buono dark chocolate (80% cocoa) Nutrition Facts
Selected: 2 piece (medium) · 20 g
114
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
1.7g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 6% · Fat 73%
Buono dark chocolate (80% cocoa) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buono dark chocolate (80% cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 114 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 piece (thick) | 15 g | 86 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 4 piece (large) | 40 g | 228 kcal |
| 1 pack (whole) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Buono dark chocolate (80% cocoa)
Is Buono dark chocolate (80% cocoa) good for you?
Buono dark chocolate (80% cocoa) is high in cocoa and lower in sugar than many milk chocolates, but it is still an energy-dense sweet. Cocoa contains flavanols, yet this chocolate should be enjoyed as food, not treated as a health product or remedy.
What ingredients are in Buono dark chocolate (80% cocoa)?
Buono dark chocolate (80% cocoa) contains 80% cocoa ingredients; the remaining ingredients are listed on the product packaging. The cocoa percentage does not tell you the exact amounts of sugar or cocoa butter, so check the ingredient list for those details.
Does Buono dark chocolate (80% cocoa) contain caffeine?
Yes. Buono dark chocolate (80% cocoa) contains some caffeine and theobromine because both occur naturally in cocoa. It generally provides less caffeine than a cup of coffee, but a late-evening portion may still affect people who are sensitive to stimulants.
Can you bake with Buono dark chocolate (80% cocoa)?
Yes, Buono dark chocolate (80% cocoa) can be melted for brownies, ganache, cookies, and other desserts. Its strong cocoa flavor is less sweet than milk chocolate, so account for that when following a recipe written for a sweeter bar.
How should you store Buono dark chocolate (80% cocoa) after opening?
Store Buono dark chocolate (80% cocoa) in a tightly wrapped or airtight container in a cool, dry place away from strong odors. Refrigeration is usually unnecessary and can expose chocolate to moisture and odors; keep it cooler if your room is warm enough for it to melt.
Why does Buono dark chocolate (80% cocoa) get a white coating?
A pale coating on Buono dark chocolate (80% cocoa) is usually fat or sugar bloom, caused by temperature changes or moisture. It can affect the texture but does not automatically mean the chocolate has spoiled; discard it if it smells or looks otherwise abnormal.
Can dogs eat Buono dark chocolate (80% cocoa)?
No. Buono dark chocolate (80% cocoa) is unsafe for dogs because cocoa contains theobromine and caffeine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly and share the amount eaten and the product’s cocoa percentage.
Can people with diabetes eat Buono dark chocolate (80% cocoa)?
Possibly, but Buono dark chocolate (80% cocoa) still contains carbohydrates and can raise blood glucose. Its lower sugar content than many sweeter chocolates does not make it sugar-free; people with diabetes should fit a portion into their individual meal plan.
How does Buono dark chocolate (80% cocoa) compare with milk chocolate?
Buono dark chocolate (80% cocoa) tastes more intense and bitter than milk chocolate, with less room for sweetness because cocoa makes up most of the bar. Milk chocolate usually contains more milk ingredients and tastes creamier, so the two behave differently in recipes.
Can Buono dark chocolate (80% cocoa) be eaten before bed?
It can be eaten before bed, but Buono dark chocolate (80% cocoa) contains caffeine and theobromine that may make sleep harder for sensitive people. If chocolate affects your sleep, have it earlier in the day rather than as a late-night snack.
Buono dark chocolate (80% cocoa) Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.34mg · 38% DV
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
Buono dark chocolate (80% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono dark chocolate (80% cocoa)
To burn the 114 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono dark chocolate (80% cocoa)?
Buono dark chocolate (80% cocoa) is a packaged chocolate with a high proportion of cocoa solids. Its flavour is deep and cocoa-forward, with a firm snap and a slow-melting texture; compared with milk chocolate, it is noticeably less sweet and can have a slight natural bitterness.
Enjoy a few pieces with coffee or tea, or chop it into baking and desserts. It provides fibre and has relatively little sugar for chocolate, but remains energy-dense, so a small portion is often satisfying. Pair it with fresh fruit or plain coffee when you want something sweet without a sugary finish.
How Nutritious Is Buono dark chocolate (80% cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono dark chocolate (80% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono dark chocolate (80% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Buono dark chocolate (80% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono dark chocolate (80% cocoa) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.