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Buono 80% dark chocolate Calories
High cocoa, low sugar, antioxidant source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buono 80% dark chocolate (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 6.4 g of carbs, 1.6 g of protein, 8.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Buono 80% dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
114
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
1.6g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 6% · Fat 71%
Buono 80% dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buono 80% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 114 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 serving (medium) | 25 g | 143 kcal |
| 1 slice (thick) | 25 g | 143 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 4 piece (large) | 40 g | 228 kcal |
| 1 pack (whole) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Buono 80% dark chocolate
Is Buono 80% dark chocolate good for you?
Buono 80% dark chocolate can be a lower-sugar choice than many sweeter chocolates, and cocoa contains antioxidant compounds. It is still energy-dense, so a modest portion is more practical than eating large amounts.
What does 80% mean in Buono 80% dark chocolate?
The 80% in Buono 80% dark chocolate refers to the proportion of cocoa ingredients. The remaining portion is mainly sugar and may include other ingredients, so the exact recipe is determined by the product’s ingredient list.
Does Buono 80% dark chocolate contain caffeine?
Yes, Buono 80% dark chocolate contains caffeine and theobromine naturally present in cocoa. The amount varies by product and portion; people sensitive to stimulants may prefer not to eat it close to bedtime.
Can you bake with Buono 80% dark chocolate?
Yes, Buono 80% dark chocolate works in brownies, cookies, ganache, and other desserts. Its strong cocoa flavor and relatively low sweetness can make a recipe taste more intense than when made with milk chocolate.
How do you melt Buono 80% dark chocolate without burning it?
Melt Buono 80% dark chocolate gently in short microwave bursts or over a bowl set above simmering water. Stir often and keep water out of the chocolate, since even a little moisture can make it seize.
How should Buono 80% dark chocolate be stored?
Keep Buono 80% dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation or a pale surface when the chocolate warms up.
Is Buono 80% dark chocolate suitable for people with diabetes?
Buono 80% dark chocolate is lower in sugar than many sweeter chocolate products, but it still contains carbohydrates and can affect blood glucose. People managing diabetes should consider their portion and follow their individual care plan.
Can Buono 80% dark chocolate keep you awake at night?
It can. Buono 80% dark chocolate contains cocoa stimulants, including caffeine and theobromine, which may affect sleep in sensitive people. If you notice this effect, avoid eating it in the evening.
Can dogs eat Buono 80% dark chocolate?
No, dogs should not eat Buono 80% dark chocolate. Dark chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog has eaten any.
Why does Buono 80% dark chocolate sometimes turn white?
A pale or streaky coating on Buono 80% dark chocolate is often a harmless bloom caused by cocoa fat or sugar moving to the surface after temperature changes or moisture exposure. It may look different, but the texture and flavor can be affected.
Buono 80% dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin K
1.8µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
4mg · 0% DV
Buono 80% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono 80% dark chocolate
To burn the 114 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono 80% dark chocolate?
Buono 80% dark chocolate is a packaged chocolate made with a high proportion of cocoa, alongside ingredients such as cocoa butter and sugar. Its cocoa-forward profile makes it a less sweet choice than milk chocolate, with a pronounced, gently bitter flavour.
It breaks firmly and melts slowly, so a small piece works well on its own, with coffee, or alongside fruit. It can also be chopped into cakes and other desserts for a deeper chocolate taste. The chocolate provides fibre and is relatively low in sugar, but it is energy-dense, so a modest portion is usually enough. Pair it with berries or plain yoghurt for a simple snack.
How Nutritious Is Buono 80% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono 80% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono 80% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono 80% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono 80% dark chocolate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.