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Buono chocolate with almonds Calories
Almonds, milk or dark chocolate, energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono chocolate with almonds (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono chocolate with almonds Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Buono chocolate with almonds nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono chocolate with almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Buono chocolate with almonds
What is Buono chocolate with almonds made of?
Buono chocolate with almonds combines chocolate and almonds. The product information provided does not specify whether the chocolate is milk or dark, or how much almond it contains, so consult the ingredient list on the package for those details.
How is Buono chocolate with almonds different from plain chocolate?
Buono chocolate with almonds adds the flavour and texture of almonds to chocolate. The almonds typically bring a roasted taste and a crunch that plain chocolate does not have.
Can you use Buono chocolate with almonds in brownies?
Yes, you can use Buono chocolate with almonds in brownies. Chop it into small pieces and fold them into the batter; the almonds can stay crunchy after baking. Since the chocolate is sweet, taste the batter before adding extra sugar.
Can Buono chocolate with almonds be melted smoothly?
Not completely: Buono chocolate with almonds can melt, but the almond pieces remain and make the result textured. Chop it first and melt it gently over a double boiler, stirring often to prevent scorching.
Does Buono chocolate with almonds go well with coffee?
Yes, Buono chocolate with almonds pairs well with coffee. Its sweetness and the almonds’ roasted flavour complement black coffee or espresso; pairing it with a sweetened coffee may make the combination taste very sweet.
Why does Buono chocolate with almonds sometimes turn white?
A white film on Buono chocolate with almonds is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture without meaning the chocolate has spoiled; discard it if you notice mould or an off smell.
How should you store opened Buono chocolate with almonds?
Store opened Buono chocolate with almonds in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose chocolate to moisture and odours, which may affect its surface and texture.
Is Buono chocolate with almonds a healthy snack?
Buono chocolate with almonds provides energy and fats from almonds, but it is still a sweet treat. Enjoying a modest portion occasionally can fit into a varied diet; it is not a substitute for a more nourishing everyday snack.
Can Buono chocolate with almonds cause weight gain?
Buono chocolate with almonds does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Keeping the portion modest is especially useful when you are also having other sweets.
Can you eat Buono chocolate with almonds before bed?
Yes, you can eat Buono chocolate with almonds before bed, but chocolate contains small amounts of caffeine and theobromine. If you are sensitive to these stimulants or notice they affect your sleep, have it earlier in the day.
Buono chocolate with almonds Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B2
0.07mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
111mg · 3% DV
Sodium
18mg · 1% DV
Buono chocolate with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono chocolate with almonds
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono chocolate with almonds?
Buono chocolate with almonds combines chocolate with pieces of almond, bringing together a smooth, melting texture and a gentle crunch. Depending on the variety, the chocolate may taste milky or more intense, while the almonds add a lightly toasted, nutty note.
It works as a small sweet after a meal, alongside coffee or tea, or as a treat to share. In many places, chocolate with nuts is also a familiar choice for gifting or keeping on hand for an occasional snack. It is energy-dense and provides fats as well as some fibre, so a modest piece can be satisfying. Pair it with fresh fruit, or enjoy it on its own when you want something sweet.
How Nutritious Is Buono chocolate with almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono chocolate with almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono chocolate with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Buono chocolate with almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono chocolate with almonds Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.