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🍫🌰

⚡High Potassium

🌿High Fiber

Buono chocolate with almonds Calories

Almonds, milk or dark chocolate, energy and healthy fats

CALORIES

540kcal

45medium

POTASSIUM

370mg

FIBER

6.5g

Buono chocolate with almonds Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

8.5g

· 6%

Fat

36g

· 61%

Fiber

6.5g

Buono chocolate with almonds Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Buono chocolate with almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buono chocolate with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono chocolate with almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buono chocolate with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono chocolate with almonds Fat Profile

SATURATED

13.5g

MONOUNSATURATED

17.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 51.4:1

Above the ideal 4:1 (51.4:1).

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Buono chocolate with almonds — Frequently Asked Questions

How many calories are in Buono chocolate with almonds?

Buono chocolate with almonds contains 540 calories per 100g. It is an energy-dense sweet, so portion size can matter.

Is Buono chocolate with almonds suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with those allergies.

Have another question about Buono chocolate with almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.