Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Buono dark unsweetened chocolate Calories

High cocoa content, unsweetened, antioxidant source

CALORIES

540kcal

20low

POTASSIUM

715mg

FIBER

13g

Buono dark unsweetened chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

19g

· 14%

Protein

· 7%

Fat

46g

· 79%

Fiber

13g

Buono dark unsweetened chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Buono dark unsweetened chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buono dark unsweetened chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono dark unsweetened chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buono dark unsweetened chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buono dark unsweetened chocolate Fat Profile

SATURATED

28g

MONOUNSATURATED

14g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Buono dark unsweetened chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Buono dark unsweetened chocolate — Frequently Asked Questions

How many calories are in Buono dark unsweetened chocolate?

Buono dark unsweetened chocolate contains 540 calories per 100 g. A 100 g serving also provides 46 g of fat, 19 g of carbohydrates, and 9 g of protein.

Is Buono dark unsweetened chocolate suitable for a keto diet?

Yes, Buono dark unsweetened chocolate is compatible with a keto diet. It contains 19 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 20.

Have another question about Buono dark unsweetened chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.