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Buono dark unsweetened chocolate Calories
High cocoa content, unsweetened, antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buono dark unsweetened chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Buono dark unsweetened chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Buono dark unsweetened chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono dark unsweetened chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 81 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Buono dark unsweetened chocolate
Is Buono dark unsweetened chocolate really sugar-free?
Buono dark unsweetened chocolate is presented as a sugar-free product, but that does not necessarily mean it contains zero total sugars. Cocoa can contribute naturally occurring sugars, and formulations may use sweeteners; the package’s ingredient and nutrition information clarifies the specific product.
Can people with diabetes eat Buono dark unsweetened chocolate?
Some people with diabetes may be able to enjoy Buono dark unsweetened chocolate in a measured portion, but “unsweetened” does not guarantee that it has no effect on blood glucose. Carbohydrates and the sweetener used matter; ask your doctor or dietitian for advice specific to you.
What sweetener is in Buono dark unsweetened chocolate?
The sweetener in Buono dark unsweetened chocolate depends on the formulation listed on your package. The product details provided here do not identify a specific sweetener, so it would be inaccurate to assume it contains stevia, maltitol, or another particular ingredient.
Can you bake with Buono dark unsweetened chocolate?
Yes, you can use Buono dark unsweetened chocolate in baking, especially in recipes that call for melted dark chocolate. Because sugar-free formulations can behave differently from sweetened chocolate, taste the mixture and adjust the recipe’s sweetness rather than swapping it in blindly.
How should you store Buono dark unsweetened chocolate?
Store Buono dark unsweetened chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Warm conditions can soften the chocolate and cause a pale surface bloom; follow the package’s storage instructions for the product’s specific shelf life.
How does Buono dark unsweetened chocolate differ from regular dark chocolate?
The main difference is the sweetening: Buono dark unsweetened chocolate is sold without sugar, while regular dark chocolate commonly contains added sugar. The result may taste more bitter, and any substitute sweetener can affect the aftertaste and texture.
Is Buono dark unsweetened chocolate safe for dogs?
No, Buono dark unsweetened chocolate is unsafe for dogs. Dark chocolate contains theobromine and caffeine, which can poison them, and some sugar-free products may contain additional harmful sweeteners. Contact a veterinarian promptly if your dog eats any.
Does Buono dark unsweetened chocolate melt well?
Yes, Buono dark unsweetened chocolate can be melted for toppings, fillings, or recipes. Chop it into small pieces and heat it gently, stirring often; sugar-free versions may set or feel different from conventional chocolate, so test the amount your recipe needs.
Can Buono dark unsweetened chocolate affect sleep if eaten at night?
It can affect sleep in people sensitive to stimulants, especially when eaten close to bedtime. Cocoa naturally contains caffeine and theobromine, though the amounts in this product are not specified here. Try having it earlier if evening chocolate keeps you awake.
Does Buono dark unsweetened chocolate help with weight loss?
No, Buono dark unsweetened chocolate does not cause weight loss on its own. Removing sugar does not make chocolate calorie-free, and its cocoa butter makes it energy-dense. A modest portion can fit a weight-loss plan more easily than unrestricted snacking.
Buono dark unsweetened chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Buono dark unsweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono dark unsweetened chocolate
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono dark unsweetened chocolate?
Buono dark unsweetened chocolate is a packaged dark chocolate made with a high cocoa content and no added sugar. Its flavour is deeply cocoa-forward and distinctly bitter, with a firm texture that softens as it melts. It can be enjoyed on its own or chopped into recipes where a less-sweet chocolate flavour is wanted.
A small piece works well with coffee or tea, as an after-dinner bite, or alongside fruit and nuts. The cocoa and fibre give it a more substantial profile than a simple sweet treat, but it is still energy-dense: a typical 20 g serving provides about 108 calories. Letting a piece melt slowly can make a modest portion satisfying.
How Nutritious Is Buono dark unsweetened chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono dark unsweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono dark unsweetened chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono dark unsweetened chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono dark unsweetened chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.