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⚡High Potassium

🌿High Fiber

Buono 54% cocoa chocolate Calories

Medium dark, 54% cocoa, sweetened chocolate

CALORIES

530kcal

40medium

POTASSIUM

370mg

FIBER

7.2g

Buono 54% cocoa chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

51.5g

· 39%

Protein

6.1g

· 5%

Fat

33.5g

· 56%

Fiber

7.2g

Buono 54% cocoa chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.5mg · 10% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Buono 54% cocoa chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buono 54% cocoa chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono 54% cocoa chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buono 54% cocoa chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono 54% cocoa chocolate Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Buono 54% cocoa chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

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598 kcal

🍫

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598 kcal

🍫

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600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Buono 54% cocoa chocolate — Frequently Asked Questions

How many calories are in Buono 54% cocoa chocolate?

Buono 54% cocoa chocolate contains 530 calories per 100 g. The same serving provides 33.5 g of fat, 51.5 g of carbohydrates, and 6.1 g of protein.

What is the glycemic index of Buono 54% cocoa chocolate?

Buono 54% cocoa chocolate has a glycemic index of 40. It contains dairy and soy and is suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.