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Buono 54% cocoa chocolate Calories
Medium dark, 54% cocoa, sweetened chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Buono 54% cocoa chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 10.3 g of carbs, 1.2 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Buono 54% cocoa chocolate Nutrition Facts
Selected: 4 piece (medium) · 20 g
106
KCAL / 20G
Carbs
10.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Buono 54% cocoa chocolate nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Buono 54% cocoa chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 106 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (medium) | 10 g | 53 kcal |
| 1 piece (large) | 10 g | 53 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 1 serving (large) | 40 g | 212 kcal |
| 1 pack (whole) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Buono 54% cocoa chocolate
Is Buono 54% cocoa chocolate considered dark chocolate?
Yes, Buono 54% cocoa chocolate is a medium-dark, sweetened chocolate. Its cocoa percentage gives it a more pronounced cocoa taste than milk chocolate, but it is generally less bitter than chocolate with a much higher cocoa content.
Is Buono 54% cocoa chocolate good for you?
Buono 54% cocoa chocolate can fit into a balanced diet, but it is still a sweetened treat rather than a health food. Cocoa contains naturally occurring plant compounds, while the added sugar and fat make portion size worth considering.
Does Buono 54% cocoa chocolate contain dairy?
Yes, Buono 54% cocoa chocolate contains dairy, so it is not suitable for someone avoiding milk because of an allergy. The product also lists soy as an allergen; check the current package for the full allergen statement.
Does Buono 54% cocoa chocolate contain caffeine?
Yes, Buono 54% cocoa chocolate contains some naturally occurring caffeine from cocoa, along with theobromine. The exact caffeine amount is not provided here, so people who are particularly sensitive may prefer not to eat it close to bedtime.
Can you use Buono 54% cocoa chocolate for baking?
Yes, Buono 54% cocoa chocolate works in brownies, cookies, and cakes, either chopped or melted. Since it is already sweetened, account for its sweetness when adjusting a recipe, especially when substituting it for unsweetened baking chocolate.
How should you store Buono 54% cocoa chocolate after opening?
Keep Buono 54% cocoa chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A refrigerator is usually unnecessary; moisture or temperature changes can leave a pale surface coating on the chocolate.
What does 54% cocoa mean on Buono 54% cocoa chocolate?
The 54% on Buono 54% cocoa chocolate means that cocoa-derived ingredients make up 54% of the product by weight. It does not tell you the precise amount of sugar or whether that cocoa comes from cocoa solids, cocoa butter, or both.
Why does Buono 54% cocoa chocolate sometimes turn white?
A whitish film on Buono 54% cocoa chocolate is often fat or sugar bloom caused by temperature or moisture changes. It can affect the appearance and texture without necessarily meaning the chocolate has spoiled; discard it if it also smells or looks abnormal.
Can people with diabetes eat Buono 54% cocoa chocolate?
Some people with diabetes can include Buono 54% cocoa chocolate in a planned portion, but it contains carbohydrates and sugar. The right amount depends on individual glucose management and treatment, so ask your clinician or dietitian if you need personal guidance.
Is Buono 54% cocoa chocolate safe for dogs?
No, do not give Buono 54% cocoa chocolate to dogs. Cocoa contains theobromine, which can be toxic to them; if a dog eats any, contact a veterinarian promptly and share how much was eaten and when.
Buono 54% cocoa chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.22mg · 10% DV
Magnesium
28mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
3.6mg · 0% DV
Buono 54% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono 54% cocoa chocolate
To burn the 106 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono 54% cocoa chocolate?
Buono 54% cocoa chocolate is a sweetened chocolate with a moderately dark cocoa profile: richer and less milky-tasting than many milk chocolates, but still noticeably sweet. It breaks into firm pieces and softens smoothly as you eat it.
Enjoy a few squares with coffee or tea, as a small after-dinner treat, or chopped into baking and desserts. Its 54% cocoa content gives it a clear chocolate flavour without the intensity of very high-cocoa bars. At 530 calories per 100 g, it is energy-dense, so a modest portion alongside fruit or a hot drink can make a satisfying treat.
How Nutritious Is Buono 54% cocoa chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono 54% cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono 54% cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono 54% cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono 54% cocoa chocolate Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.