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Buono chocolate Calories
Rich cocoa, sugar, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Buono chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 piece (jumbo) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Buono chocolate
Who makes Buono chocolate?
Buono chocolate is a Turkish chocolate brand made by Şölen. The manufacturer details printed on the wrapper are the best way to confirm the maker of a particular variety or production batch.
What varieties of Buono chocolate are available?
Buono chocolate is sold in different varieties, which may vary by cocoa content, filling, and format. Check the product name and wrapper to identify the exact type, since the ingredients and best uses differ between versions.
Can you bake with Buono chocolate?
Yes, Buono chocolate can be used in baking. Chop it into cookie or cake batter, or melt it for a topping; filled varieties may melt less evenly and produce a different texture than plain chocolate.
How should Buono chocolate be stored?
Keep Buono chocolate sealed in a cool, dry place away from sunlight and heat. If you refrigerate it, put it in an airtight container so it does not absorb food odors, and let it come back to room temperature before serving.
Why does Buono chocolate turn white?
A whitish film on Buono chocolate usually forms when fat or sugar moves to the surface after temperature or humidity changes. It can affect the appearance and texture; discard the chocolate if it has mold or an unusual smell.
Does Buono chocolate melt well?
Buono chocolate melts when gently heated, but the result depends on the variety. Break it into small pieces and melt it slowly over simmering water, keeping water and steam out of the bowl to prevent it from turning grainy.
Can Buono chocolate be used in hot chocolate?
Yes, you can melt Buono chocolate into warm milk for a chocolate drink. Chop it first and stir until smooth; start with a small amount because the bar is already sweet and can make the drink very rich.
Is Buono chocolate suitable for children?
Buono chocolate can be offered to children occasionally as a small treat. It is sweet, so it should not replace regular meals; for young children, avoid serving large, hard pieces that could pose a choking risk.
Does Buono chocolate keep you awake?
It can affect sleep in people who are sensitive to cocoa’s naturally occurring stimulants. Having Buono chocolate close to bedtime may make it harder to fall asleep, so choose an earlier time if you notice that effect.
Can you freeze Buono chocolate?
Yes, Buono chocolate can be frozen, although condensation during thawing may affect its surface. Seal it well, thaw it while still wrapped, and bring it gradually to room temperature before opening.
Buono chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
11mg · 0% DV
Buono chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono chocolate?
Buono chocolate is a portioned chocolate bar, made to enjoy as a sweet snack or use in desserts. Its smooth, slightly glossy surface and firm sections make it easy to break off a piece.
Sweet and cocoa-forward, it works well as a small treat with tea or coffee, after a meal, or chopped into baking. It is energy-dense, with sugar and fat alongside a little fibre. For a lighter snack, have one piece rather than several, or pair it with fresh fruit.
How Nutritious Is Buono chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.