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Buono almond chocolate Calories
Milk chocolate with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Buono almond chocolate Nutrition Facts
Selected: 100 g
557
KCAL / 100G
Carbs
48.5g
· 35%
Protein
8.5g
· 6%
Fat
36.5g
· 59%
Fiber
5.2g
Buono almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Vitamin A
62µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
105mg · 25% DV
Buono almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buono almond chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono almond chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Buono almond chocolate
Buono almond chocolate — Frequently Asked Questions
How many calories are in Buono almond chocolate?
Buono almond chocolate provides 557 calories per 100 grams. That makes it an energy-dense sweet.
What are the macros in Buono almond chocolate?
Per 100 grams, it contains 8.5 g protein, 48.5 g carbohydrates, and 36.5 g fat. Its macro profile is typical of a rich sweet snack.
Does Buono almond chocolate contain fiber?
Yes, it contains 5.2 g of fiber per 100 grams. Fiber is present, but it is still a sweet product.
What is the glycemic index of Buono almond chocolate?
The glycemic index is 45. GI is only one part of the picture and should be considered alongside calories and macros.
Is Buono almond chocolate healthy?
It has 557 calories per 100 grams and 36.5 g fat, and it is classified as ultra-processed. That means it is generally best viewed as an occasional treat rather than a staple food.
Is Buono almond chocolate good for dieting?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed sweet, so portion awareness matters.
What allergens are in Buono almond chocolate?
It contains tree nuts, dairy, and soy. It is not suitable for people who need to avoid those allergens.
Is Buono almond chocolate vegetarian?
Yes, based on the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore and flexitarian eating patterns.
Is Buono almond chocolate filling?
Per 100 grams, it provides 8.5 g protein and 5.2 g fiber. Still, its high calorie, carb, and fat content means it is better considered a sweet rather than a satiety-focused food.
Is Buono almond chocolate ultra-processed?
Yes, it is classified as ultra-processed. That is one of the most important factors to consider when evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.