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Buono almond chocolate Calories
Milk chocolate with almond pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buono almond chocolate (12 g) has 67 calories. That works out to 557 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buono almond chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
5.8g
· 2% DV
Protein
1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Buono almond chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buono almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 6 g | 33 kcal |
| 2 piece (double) | 24 g | 134 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 3 piece (triple) | 36 g | 201 kcal |
| 1 serving (large) | 45 g | 251 kcal |
| 1 pack (whole) | 60 g | 334 kcal |
| 1 pack (large) | 90 g | 501 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Buono almond chocolate
Does Buono almond chocolate contain real almond pieces?
Yes, Buono almond chocolate contains almond pieces in milk chocolate. They add a crunchy texture and nutty flavor, though the pieces may not be distributed evenly through every bite.
Is Buono almond chocolate milk chocolate or dark chocolate?
Buono almond chocolate is milk chocolate, not dark chocolate. Its creamy, sweeter chocolate base is paired with almond pieces, so it tastes milder than a typical dark chocolate bar.
How should Buono almond chocolate be stored?
Store Buono almond chocolate in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt the chocolate, while moisture and strong odors can affect its texture and flavor.
Can you bake with Buono almond chocolate?
Yes, you can chop Buono almond chocolate and fold it into cookie or cake batter. The almonds add crunch, while the milk chocolate adds sweetness; melt it gently if using it as a topping or drizzle.
Does Buono almond chocolate melt easily in warm weather?
Yes, Buono almond chocolate can soften or melt in warm conditions because its base is milk chocolate. Keep it out of a hot car, direct sun, or a warm bag to avoid a messy wrapper and changes in texture.
Is Buono almond chocolate handmade or factory-made?
Buono almond chocolate is a factory-made, ultra-processed packaged sweet, rather than a handmade chocolate. It combines milk chocolate with almond pieces; the exact recipe and production details are best confirmed on the package.
What does Buono almond chocolate taste like compared with plain milk chocolate?
Buono almond chocolate has the creamy sweetness of milk chocolate with a nuttier flavor and crunch from the almond pieces. Plain milk chocolate is smoother, without that contrast in texture.
Can Buono almond chocolate be eaten as a pre-workout snack?
Buono almond chocolate can be eaten before exercise, but it is a sweet treat rather than a dependable source of workout fuel. Its fat content may feel heavy close to exercise, so choose the timing and portion that feel comfortable.
Is Buono almond chocolate a good choice for children?
Buono almond chocolate can be an occasional treat for children who can safely chew almond pieces. Avoid giving hard nut pieces to very young children, and do not serve it to a child with an almond allergy.
Can Buono almond chocolate be kept in the refrigerator?
Yes, Buono almond chocolate can be refrigerated if the room is too warm, but seal it well first to protect it from moisture and food odors. Let it warm slightly before eating for a less firm texture.
Buono almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
10mg · 0% DV
Buono almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono almond chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono almond chocolate?
Buono almond chocolate is a packaged milk chocolate with pieces of almond mixed through it. Its smooth, creamy chocolate contrasts with the almonds’ gentle crunch, making each bite sweet with a lightly toasted, nutty flavour.
It works as a small treat with coffee or tea, or as a simple after-meal sweet; in Turkey, it is also an easy choice to serve alongside a cup of tea. Nutritionally, it is energy-dense, with 557 kcal per 100 g. Enjoying a small piece rather than eating it straight from the pack is a practical way to keep the portion modest.
How Nutritious Is Buono almond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono almond chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono almond chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.