2 piece (medium) of Buono 85% dark chocolate (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 4.4 g of carbs, 1.7 g of protein, 9.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

Buono 85% dark chocolate Nutrition Facts

Selected: 2 piece (medium) · 20 g

114

KCAL / 20G

Carbs

4.4g

· 2% DV

Protein

1.7g

· 3% DV

Fat

9.2g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 6% · Fat 78%

Buono 85% dark chocolate nutrition facts table · 2 piece (medium) (20 g)

Nutrient	Amount	% DV
Calories	114 kcal
Total fat	9.2 g	12%
Saturated fat	5.6 g	28%
Trans fat	0 g
Sodium	4 mg	0%
Total carbohydrate	4.4 g	2%
Fiber	2.4 g	9%
Protein	1.7 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Buono 85% dark chocolate?

Serving	Amount	Calories
2 piece (medium)	20 g	114 kcal
1 piece (small)	10 g	57 kcal
1 slice (thin)	15 g	86 kcal
1 serving (medium)	25 g	143 kcal
1 slice (thick)	25 g	143 kcal
1 ounce (medium)	28 g	160 kcal
4 piece (large)	40 g	228 kcal
1 pack (whole)	80 g	456 kcal
100 g	100 g	570 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Buono 85% dark chocolate

Is Buono 85% dark chocolate good for you?

Buono 85% dark chocolate is high in cocoa and relatively low in sugar, so a small piece can satisfy a chocolate craving with less sweetness. It is still energy-dense, making portion size important if you eat it regularly.

Does Buono 85% dark chocolate contain sugar?

Yes, Buono 85% dark chocolate contains sugar; 85% cocoa does not mean sugar-free. Its sweetness is lower than that of many milk chocolates, but check the package for the product’s exact sugar content.

How much Buono 85% dark chocolate should you eat a day?

A typical serving of Buono 85% dark chocolate is about 20 g, or two medium pieces. Portioning it out rather than eating from the package makes it easier to enjoy its intense flavor without having more than intended.

Does Buono 85% dark chocolate have caffeine?

Yes, Buono 85% dark chocolate contains caffeine from cocoa, as well as the stimulant theobromine. The amount can vary with the product’s cocoa composition, so people sensitive to stimulants may prefer a small serving earlier in the day.

Can Buono 85% dark chocolate help with weight loss?

Buono 85% dark chocolate does not cause weight loss, but a small piece may be a satisfying alternative to a sweeter chocolate. Larger portions can add substantial energy, so it helps to decide on a serving before you start eating.

Does Buono 85% dark chocolate taste bitter?

Yes, Buono 85% dark chocolate tastes more bitter and intense than milk chocolate because it has a high cocoa percentage. If you find it too strong, try a small piece with fruit or mix it into yogurt or porridge.

Can you bake with Buono 85% dark chocolate?

Yes, Buono 85% dark chocolate works in brownies, cookies, and chocolate sauces when you want a pronounced cocoa flavor. Since it is less sweet than many baking chocolates, taste the mixture and adjust the recipe’s sweetener if needed.

Is Buono 85% dark chocolate keto-friendly?

Buono 85% dark chocolate may fit some low-carbohydrate eating plans in a carefully measured portion, but it is not automatically sugar-free or suitable for every keto target. Check the package’s carbohydrate and sugar figures against your own daily limit.

Does Buono 85% dark chocolate keep you awake?

It can. Buono 85% dark chocolate contains caffeine and theobromine, which may affect sleep in people who are sensitive to stimulants. If chocolate late in the day makes it harder to fall asleep, have it earlier instead.

How should you store Buono 85% dark chocolate?

Store Buono 85% dark chocolate in a cool, dry place away from sunlight and strong odors, with the package closed. Heat can soften it, while moisture and temperature changes may affect its surface and texture.

Buono 85% dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

0.44mg · 3% DV

Vitamin K

1.8µg · 2% DV

0.02mg · 2% DV

0.22mg · 1% DV

Minerals

Copper

0.36mg · 40% DV

Iron

2.4mg · 13% DV

Manganese

0.3mg · 13% DV

Magnesium

46mg · 11% DV

Potassium ⭐

142mg · 4% DV

Sodium

4mg · 0% DV

Buono 85% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buono 85% dark chocolate

To burn the 114 calories in 2 piece (medium) (20 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buono 85% dark chocolate?

Buono 85% dark chocolate is a packaged chocolate bar made with a high proportion of cocoa. Its flavour is deep and cocoa-forward, with a pronounced bitterness and less sweetness than a typical milk chocolate. It snaps when broken and softens slowly on the tongue, making it easy to enjoy a square at a time.

People eat it on its own, alongside coffee or tea, and use it in baking or desserts when they want a less-sweet chocolate flavour. It provides fibre, but is also energy-dense, so a modest portion is a practical choice. Try a piece with fruit or coffee, or grate a little over porridge or yoghurt for a rich cocoa note.

How Nutritious Is Buono 85% dark chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buono 85% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buono 85% dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buono 85% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buono 85% dark chocolate Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Buono 85% dark chocolate Calories

Quick answer

Buono 85% dark chocolate Nutrition Facts

Buono 85% dark chocolate nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (20 g)

How Many Calories in 2 Pieces of Buono 85% dark chocolate?

Frequently Asked Questions About Buono 85% dark chocolate

Is Buono 85% dark chocolate good for you?

Does Buono 85% dark chocolate contain sugar?

How much Buono 85% dark chocolate should you eat a day?

Does Buono 85% dark chocolate have caffeine?

Can Buono 85% dark chocolate help with weight loss?

Does Buono 85% dark chocolate taste bitter?

Can you bake with Buono 85% dark chocolate?

Is Buono 85% dark chocolate keto-friendly?

Does Buono 85% dark chocolate keep you awake?

How should you store Buono 85% dark chocolate?

Buono 85% dark chocolate Vitamins & Minerals

Buono 85% dark chocolate Glycemic Index

How to Burn Off Buono 85% dark chocolate

What is Buono 85% dark chocolate?

How Nutritious Is Buono 85% dark chocolate?

Nutrient density

Satiety score

Is Buono 85% dark chocolate Processed?

Does Buono 85% dark chocolate Contain Allergens?

Which Diets Is Buono 85% dark chocolate Good For?

Buono 85% dark chocolate Fat Profile

Compare Buono 85% dark chocolate

Foods Similar to Buono 85% dark chocolate

Have another question about Buono 85% dark chocolate?

Buono 85% dark chocolate nutrition facts table · 2 piece (medium) (20 g)