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Buone sugar-free chocolate Calories
Sugar-free chocolate; contains sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buone sugar-free chocolate (10 g) has 49 calories. That works out to 492 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buone sugar-free chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
49
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Buone sugar-free chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 6.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buone sugar-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 49 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (double) | 20 g | 98 kcal |
| 1 serving (medium) | 25 g | 123 kcal |
| 3 piece (triple) | 30 g | 148 kcal |
| 1 pack (small) | 40 g | 197 kcal |
| 1 pack (large) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (whole) | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Buone sugar-free chocolate
Is Buone sugar-free chocolate really sugar-free?
Buone sugar-free chocolate is made with a sweetener instead of sugar, but “sugar-free” does not mean carbohydrate-free. The nutrition information provided lists 52 g of carbohydrates per 100 g, so check the package for the exact ingredients and serving details.
What sweetener is used in Buone sugar-free chocolate?
Buone sugar-free chocolate contains a sweetener, but the information provided does not identify which one. Look at the ingredients list on your pack; the sweetener matters because it can affect taste and, in some people, digestion.
Can people with diabetes eat Buone sugar-free chocolate?
Some people with diabetes may fit a small portion into their meal plan, but sugar-free chocolate still contains carbohydrates. If you use glucose-lowering medication or need help planning portions, ask your clinician or dietitian how it fits your individual plan.
Why does Buone sugar-free chocolate contain carbohydrates?
Buone sugar-free chocolate has 52 g of carbohydrates per 100 g according to the supplied nutrition information. Sugar-free does not mean carb-free: sweeteners and other ingredients can contribute carbohydrates even when sugar is not used.
Can Buone sugar-free chocolate cause diarrhea or bloating?
It can if its sweetener is a sugar alcohol and you eat enough to trigger digestive symptoms; responses vary by sweetener and person. The sweetener type is not specified here, so check the ingredients and start with a small piece if you are unsure.
Is Buone sugar-free chocolate keto-friendly?
Not automatically. Buone sugar-free chocolate is listed as having 52 g of carbohydrates per 100 g, so a sugar-free label alone does not make it a good fit for a keto plan. Consider the amount you would actually eat.
Can you bake with Buone sugar-free chocolate?
Yes, Buone sugar-free chocolate can be used in baking, though its sweetener may behave differently from sugar when heated. Choose a recipe designed for sugar-free chocolate when possible, since simply swapping it into any recipe can change the result.
How should you store Buone sugar-free chocolate after opening?
Keep Buone sugar-free chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture can affect its texture; follow any storage instructions printed on the package.
Does Buone sugar-free chocolate taste different from regular chocolate?
It may taste different because the sweetener can change the sweetness and aftertaste. The exact flavor depends on the sweetener used, which is not identified in the information provided; try a small piece before using it in a recipe.
Is Buone sugar-free chocolate healthier than regular chocolate?
It may be useful if you are reducing sugar, but that alone does not make Buone sugar-free chocolate healthier overall. It still contains substantial carbohydrates and fat, so compare the full nutrition information and consider your portion.
Buone sugar-free chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin A
3.8µg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Magnesium
8.8mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
6.2mg · 0% DV
Buone sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buone sugar-free chocolate
To burn the 49 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buone sugar-free chocolate?
Buone sugar-free chocolate is a packaged chocolate made with a sweetener instead of sugar. “Sugar-free” describes its sweetening, not its overall nutritional profile: it is still energy-dense, with 492 calories per 100 g, and contains fat and carbohydrates.
Enjoy a small piece on its own or alongside coffee or tea, as an occasional treat after a meal. It can also be chopped over plain yoghurt or used in recipes where a sugar-free chocolate is suitable. A piece of around 10 g is a handy portion if you want just a little; check the pack directions when using it in baking.
How Nutritious Is Buone sugar-free chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buone sugar-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buone sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buone sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buone sugar-free chocolate Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.