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Bünyan soup Calories
Hearty regional soup with wheat, chickpeas, green lentils and meat
CALORIES
GI
POTASSIUM
FIBER
Bünyan soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
12.2g
· 51%
Protein
6.1g
· 26%
Fat
2.4g
· 23%
Fiber
3.1g
Bünyan soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.1mg · 8% DV
B3
1.35mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.8µg · 12% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Bünyan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bünyan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bünyan soup Contain Allergens?
Contains these allergens:
Which Diets Is Bünyan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bünyan soup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Bünyan soup
Bünyan soup — Frequently Asked Questions
How many calories are in Bünyan soup?
Bünyan soup contains 94 calories per 100 g. It provides 6.1 g of protein, 12.2 g of carbohydrates, and 2.4 g of fat per 100 g.
Is Bünyan soup low on the glycemic index?
Bünyan soup has a glycemic index of 38. It contains 3.1 g of fiber per 100 g, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.