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Bunless hamburger Calories
Bunless hamburger with beef patty and typical burger toppings
CALORIES
GI
POTASSIUM
FIBER
Bunless hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.5g
· 7%
Protein
17.5g
· 28%
Fat
18g
· 65%
Fiber
0.6g
Bunless hamburger Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Bunless hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bunless hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunless hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Bunless hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bunless hamburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Bunless hamburger
Bunless hamburger — Frequently Asked Questions
How many calories are in a bunless hamburger?
A bunless hamburger contains 250 calories per 100 g. It provides 17.5 g of protein, 4.5 g of carbohydrates, and 18 g of fat per 100 g.
Is a bunless hamburger keto-friendly?
Yes, a bunless hamburger is compatible with keto and ketovore diets. It has 4.5 g of carbs per 100 g and a glycemic index of 10; it contains dairy and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.