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Bunless Cheeseburger Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bunless Cheeseburger (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 1.8 g of carbs, 38.7 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 134% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bunless Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
38.7g
· 77% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 40% · Fat 58%
Bunless Cheeseburger nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.98 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bunless Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 piece (double) | 300 g | 750 kcal |
| 1 piece (triple) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Bunless Cheeseburger
What is a Bunless Cheeseburger made of?
A Bunless Cheeseburger is a cooked burger patty topped with cheese and served without a bread bun. It may also include lettuce, pickles, tomato, onion, and sauces, depending on the recipe or restaurant.
How do you eat and serve a Bunless Cheeseburger?
A Bunless Cheeseburger is usually served on a plate and eaten with a knife and fork. The patty and melted cheese can be messy to pick up, so restaurants may serve it with salad or vegetables instead of a bun.
What is the difference between a Bunless Cheeseburger and a regular cheeseburger?
A Bunless Cheeseburger has no bread bun: the patty, cheese, and chosen toppings are served on a plate. A regular cheeseburger places those ingredients between a top and bottom bun, making it easier to hold and eat by hand.
How do you make a Bunless Cheeseburger at home?
Cook a burger patty in a skillet or on a grill, then add cheese near the end so it melts. Serve the patty without a bun and add toppings such as pickles, sliced onion, tomato, and your preferred sauce.
Which cheese is best for a Bunless Cheeseburger?
Cheddar and American-style burger cheese are common choices for a Bunless Cheeseburger because they melt readily over a hot patty. You can also use Swiss or another cheese you enjoy; add it while the patty is still hot.
Is a Bunless Cheeseburger keto-friendly?
A Bunless Cheeseburger can fit a keto-style meal because it skips the bun, but toppings and sauces can add carbohydrates. Sweet ketchup, breaded patties, or certain prepared sauces may change the meal, so consider the full ingredient list.
What should I serve with a Bunless Cheeseburger?
A Bunless Cheeseburger goes well with a green salad, grilled vegetables, pickles, or coleslaw. Fries are a familiar side too; for a lighter plate, choose vegetables or salad rather than a fried side.
How long do Bunless Cheeseburger leftovers keep?
Refrigerate Bunless Cheeseburger leftovers promptly in a covered container and eat them within a few days. If possible, store salad, fresh toppings, and sauces separately from the patty so they keep their texture.
Can you freeze a Bunless Cheeseburger?
Yes, you can freeze the cooked patty, though the cheese and fresh toppings may change texture after thawing. Freeze the patty separately in an airtight container, then thaw it in the refrigerator and reheat it thoroughly before serving.
Is a Bunless Cheeseburger a good choice for people with diabetes?
A Bunless Cheeseburger may have less carbohydrate than the bun-based version, but sauces and sides can add carbohydrates, and the meal still contains substantial fat and protein. People managing diabetes should consider the whole meal and their individual plan.
Bunless Cheeseburger Vitamins & Minerals
Vitamins
B12
3.22µg · 134% DV
B3
7.65mg · 48% DV
B6
0.45mg · 26% DV
B2
0.33mg · 25% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
35µg · 64% DV
Phosphorus
390mg · 56% DV
Sodium
720mg · 31% DV
Potassium ⭐
480mg · 14% DV
Bunless Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bunless Cheeseburger
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bunless Cheeseburger?
A Bunless Cheeseburger is the familiar cheeseburger served without its bun, usually built around a cooked beef patty topped with melted cheese. Depending on the kitchen, it may also come with onion, tomato, pickles or sauces, either arranged on a plate or served as a lettuce-wrapped alternative.
It is typically eaten with a knife and fork, alongside salad or vegetables; in the US, it is also a common low-carb order at burger restaurants. The patty and cheese make it high in protein and relatively low in carbohydrate: a 100 g portion has 25.8 g of protein and 1.2 g of carbohydrate. Pair it with fresh vegetables for a lighter plate, or add a bun if you want a more filling, conventional burger.
How Nutritious Is Bunless Cheeseburger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bunless Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunless Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Bunless Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bunless Cheeseburger Fat Profile
SATURATED
10.65g
MONOUNSATURATED
10.88g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.