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Bunless Cheeseburger Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Bunless Cheeseburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.8g
· 40%
Fat
16.5g
· 58%
Fiber
0g
Bunless Cheeseburger Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
260mg · 37% DV
Sodium
480mg · 21% DV
Bunless Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bunless Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunless Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Bunless Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bunless Cheeseburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Bunless Cheeseburger
Bunless Cheeseburger — Frequently Asked Questions
How many calories are in a bunless cheeseburger?
A bunless cheeseburger has 250 calories per 100 grams. The total calories in your serving depend on the portion size you eat.
Is a bunless cheeseburger high in protein?
Yes. It provides 25.8 grams of protein per 100 grams, which makes it a protein-rich meat option.
Does a bunless cheeseburger have carbs?
Yes, but only a small amount. It contains 1.2 grams of carbohydrates per 100 grams.
Is a bunless cheeseburger keto-friendly?
Yes, it is listed as compatible with keto. Its very low carb content also fits that approach.
Is a bunless cheeseburger gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for a gluten-free diet based on the provided data.
What is the glycemic index of a bunless cheeseburger?
Its glycemic index is listed as 0. That indicates a minimal glycemic impact.
Is a bunless cheeseburger high in fat?
It contains 16.5 grams of fat per 100 grams. Whether that feels high depends on your overall diet goals, but it is a notable fat source.
Does a bunless cheeseburger contain fiber?
No. It has 0 grams of fiber per 100 grams.
What allergens are in a bunless cheeseburger?
The listed allergen is dairy. People with dairy allergy or sensitivity should take that into account.
Is a bunless cheeseburger considered processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.