Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bündnerfleisch Calories
Air-dried cured beef, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bündnerfleisch (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 0.5 g of carbs, 15.2 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bündnerfleisch Nutrition Facts
Selected: 1 serving (medium) · 40 g
96
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
15.2g
· 30% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Bündnerfleisch nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bündnerfleisch?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 8 g | 19 kcal |
| 1 slice (thick) | 15 g | 36 kcal |
| 3 slice (thin) | 24 g | 58 kcal |
| 5 slice (medium) | 40 g | 96 kcal |
| 1 serving (large) | 60 g | 144 kcal |
| 1 pack (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (medium) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Bündnerfleisch
What is Bündnerfleisch?
Bündnerfleisch is air-dried, salt-cured beef traditionally made in Switzerland’s canton of Graubünden. It is usually sliced very thin and eaten without cooking; unlike some cured meats, it is not smoked.
How do you eat Bündnerfleisch?
Bündnerfleisch is usually served cold in thin slices. Enjoy it with rye bread and cheese on a charcuterie board, add it to a salad, or use it in a sandwich; it does not need cooking.
Is Bündnerfleisch raw, or does it need to be cooked?
Bündnerfleisch is cured and air-dried, so it is ready to eat and is commonly served without cooking. Slice it thinly before serving. During pregnancy, ask your healthcare professional about eating cured deli meats.
How is Bündnerfleisch made?
Bündnerfleisch is made by salting and seasoning beef, then pressing and air-drying it. The drying process removes moisture and concentrates the meat’s flavor; traditional Bündnerfleisch is not smoked.
What is the difference between Bündnerfleisch and bresaola?
Both Bündnerfleisch and bresaola are air-dried cured beef, but they come from different regional traditions. Bündnerfleisch is associated with Switzerland’s Graubünden canton, while bresaola is an Italian cured meat, traditionally from Valtellina.
How should you store Bündnerfleisch after opening?
Keep opened Bündnerfleisch refrigerated and wrap it tightly so the thin slices do not dry out. Eat it soon after opening for the best texture, and follow the package’s storage directions for an unopened piece.
Can you freeze Bündnerfleisch?
Yes, you can freeze Bündnerfleisch, although its delicate texture may change slightly after thawing. Seal it in an airtight package, thaw it in the refrigerator, and eat it soon after it has thawed.
What does Bündnerfleisch taste like?
Bündnerfleisch has a concentrated, savory beef flavor with noticeable saltiness from curing. Its texture is firm but tender when sliced thinly, which is why it is often served with bread or cheese.
Why is Bündnerfleisch so expensive?
Bündnerfleisch can be expensive because air-drying takes time and the beef loses moisture and weight during production. Its regional Swiss origins and the cost of importing it can also raise its price in other countries.
Is Bündnerfleisch very salty?
Yes, Bündnerfleisch is salt-cured, so it is saltier than fresh beef. If you need to limit sodium, keep the portion small; people managing high blood pressure or kidney disease should ask their healthcare professional about suitable portions.
Bündnerfleisch Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Zinc
2.08mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
168mg · 5% DV
Bündnerfleisch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bündnerfleisch
To burn the 96 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bündnerfleisch?
Bündnerfleisch is an air-dried, seasoned beef specialty from Graubünden in Switzerland. It is cured until firm, then sliced very thinly; the flavour is savoury and concentrated, with a tender yet chewy bite. In Switzerland it is commonly served as a starter or part of a cold platter, often with bread. Elsewhere, it works well on a charcuterie board or as a small savoury addition to a sandwich or salad.
It is notably high in protein, with 38 g per 100 g, and contains very little carbohydrate. Because its flavour is intense, a few slices go a long way. Pair it with fresh vegetables, bread or mild cheese for a more rounded plate, or keep the portion modest if you are watching your salt intake.
How Nutritious Is Bündnerfleisch?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bündnerfleisch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bündnerfleisch Contain Allergens?
No known major allergens
Which Diets Is Bündnerfleisch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bündnerfleisch Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Bündnerfleisch
Foods Similar to Bündnerfleisch
Have another question about Bündnerfleisch?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.