🥩
Bündnerfleisch Calories
Air-dried cured beef, high in protein
CALORIES
GI
POTASSIUM
FIBER
Bündnerfleisch Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
1.2g
· 2%
Protein
38g
· 65%
Fat
8.5g
· 33%
Fiber
0g
Bündnerfleisch Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1500mg · 65% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
300mg · 43% DV
Bündnerfleisch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bündnerfleisch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bündnerfleisch Contain Allergens?
No known major allergens
Which Diets Is Bündnerfleisch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bündnerfleisch Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bündnerfleisch
Bündnerfleisch — Frequently Asked Questions
How many calories and how much protein are in Bündnerfleisch?
Per 100 g, Bündnerfleisch provides 240 calories and 38 g of protein. It also contains 1.2 g carbs and 8.5 g fat.
Is Bündnerfleisch keto-friendly?
Yes, Bündnerfleisch is compatible with keto. It has 1.2 g of carbs per 100 g and a glycemic index of 0.
Have another question about Bündnerfleisch?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.