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Bunda Biscuit Calories
A sweet, crisp, energy-dense biscuit; portion control is advisable.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bunda Biscuit (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bunda Biscuit Nutrition Facts
Selected: 2 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Bunda Biscuit nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bunda Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 38 g | 179 kcal |
| 4 piece (extra large) | 50 g | 235 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Bunda Biscuit
What is Bunda Biscuit?
Bunda Biscuit is a sweet, crisp biscuit and a processed food. It can be eaten on its own as a snack or served alongside drinks and desserts.
Can you use Bunda Biscuit to make a dessert crust?
Yes, you can crush Bunda Biscuit and use the crumbs as a base for a no-bake dessert. Press the crumbs into the dish and chill the crust before adding the filling.
How should you store Bunda Biscuit after opening?
Keep Bunda Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture.
Can you dip Bunda Biscuit in coffee?
Yes, Bunda Biscuit can be dipped in coffee. Its crisp texture softens quickly when wet, so dip it briefly rather than leaving it in the cup.
Can Bunda Biscuit be used in a layered pudding dessert?
Yes, you can layer Bunda Biscuit with pudding or custard in a dessert dish. The biscuits soften as the dessert chills, giving the layers a tender texture.
Can you freeze Bunda Biscuit?
You can freeze Bunda Biscuit, but it is usually unnecessary for a dry biscuit. If you do freeze it, seal it well and let it thaw while still wrapped to reduce moisture exposure.
What can you do with stale Bunda Biscuit?
Crumble stale Bunda Biscuit over yogurt or use it as a dessert base if it is still safe to eat. Discard it if you notice mold, an off smell, or other signs of spoilage.
Is Bunda Biscuit the same as a baby biscuit?
No. The name Bunda Biscuit does not establish that it is made specifically for babies. Check the product’s age guidance and ingredients before offering it to an infant.
Does Bunda Biscuit make a filling snack?
Bunda Biscuit can provide a quick snack, but biscuits alone may not keep you full for long. Pairing one with yogurt or fruit can make the snack more substantial.
Can Bunda Biscuit be served with ice cream?
Yes, Bunda Biscuit works as a crisp accompaniment to ice cream. Crumble it over a scoop just before serving so it keeps some crunch instead of softening.
Bunda Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.55mg · 3% DV
B2
0.04mg · 3% DV
Folate
11.25µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Sodium
95mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
25mg · 1% DV
Bunda Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bunda Biscuit
To burn the 118 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bunda Biscuit?
Bunda Biscuit is a sweet, baked biscuit with a crisp bite. The name alone does not point to a particular regional origin, and recipes and shapes may vary; biscuits of this kind are commonly made with flour, sugar and fat. Its sweetness makes it more suited to a snack or treat than a savoury accompaniment.
Enjoy it on its own with tea or coffee, or crumble it over yoghurt or a simple dessert. It is energy-dense, with 470 calories per 100 g, so a modest portion is a practical choice. Pairing a couple of biscuits with fruit can make for a more rounded snack.
How Nutritious Is Bunda Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bunda Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunda Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bunda Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bunda Biscuit Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.