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Bunco bread Calories
Refined flour bread similar to white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bunco bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 29.5 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bunco bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
29.5g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Bunco bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bunco bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (double) | 120 g | 319 kcal |
| 1 piece (large) | 140 g | 372 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Bunco bread
What is Bunco bread made from?
Bunco bread is made with refined flour and is similar to white bread. Recipes can vary, so the exact ingredients depend on the loaf; the defining detail here is its refined-flour base.
Does Bunco bread taste like white bread?
Yes, Bunco bread is similar to white bread in its overall character because both are made with refined flour. The exact taste and texture can vary between recipes and loaves.
Can you use Bunco bread instead of white bread?
Yes, Bunco bread can generally stand in for white bread in meals and recipes. Use it for sandwiches, toast, or as a side with soup; its refined-flour nature makes it a closer match than whole-grain bread.
How should you store Bunco bread?
Keep Bunco bread at room temperature in a closed bread box or bag, away from heat and direct sunlight. Refrigeration can make bread go stale faster, so freeze it instead if you need to keep it longer.
Can you freeze Bunco bread?
Yes, Bunco bread freezes well. Freeze the slices in an airtight bag so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
Can Bunco bread be used for French toast?
Yes, Bunco bread can be used for French toast. Its slices can soak up the egg mixture, so dip them briefly and cook them in a pan until both sides are set and browned.
Is Bunco bread good for sandwiches?
Yes, Bunco bread works well for sandwiches, just like other refined-flour sandwich breads. Pair it with fillings such as eggs, vegetables, or cheese for a more substantial meal.
How can you tell if Bunco bread has gone bad?
Visible mold, an unusual smell, or a damp, sticky texture are signs that Bunco bread should be discarded. Do not just cut away a moldy patch, because mold can spread beyond what you can see.
Does Bunco bread raise blood sugar quickly?
It can: Bunco bread is made with refined flour, which is digested more quickly than intact whole grains and may raise blood sugar relatively fast. If you have diabetes, ask your healthcare professional how to fit it into your meals.
Can you make croutons from Bunco bread?
Yes, Bunco bread makes croutons. Cut fresh or slightly stale slices into cubes, toss them with a little oil and seasoning, then bake until crisp, checking often so they do not burn.
Bunco bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Folate
72µg · 18% DV
B3
2.28mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
69mg · 2% DV
Bunco bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bunco bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bunco bread?
Bunco bread is a refined-flour bread with a profile similar to ordinary white bread. The name does not point to a clearly established regional recipe, so it is best thought of as a straightforward table bread rather than a distinct traditional loaf. Its mild flavour and soft texture make it easy to pair with savoury or sweet toppings. It can be served at breakfast, alongside soup or a main meal, or used for toast and sandwiches.
It is mainly a source of carbohydrates, with 49.2 g per 100 g, and has relatively little fibre. Pair it with eggs, beans, cheese or vegetables for a more filling meal; for a lighter sandwich, go easy on rich spreads and add plenty of fresh produce.
How Nutritious Is Bunco bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bunco bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunco bread Contain Allergens?
Contains these allergens:
Which Diets Is Bunco bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bunco bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.