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Bunco bread Calories
Refined flour bread similar to white bread
CALORIES
GI
POTASSIUM
FIBER
Bunco bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.2g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Bunco bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
120µg · 30% DV
B3
3.8mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
140mg · 14% DV
Bunco bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bunco bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunco bread Contain Allergens?
Contains these allergens:
Which Diets Is Bunco bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bunco bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Bunco bread
Bunco bread — Frequently Asked Questions
How many calories are in Bunco bread?
Bunco bread contains 266 calories per 100 g. The same serving provides 49.2 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Does Bunco bread raise blood sugar?
Bunco bread has a glycemic index of 75, which falls in the high glycemic index range. It contains 49.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.