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Bun with Labneh Calories
Soft bun with creamy labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bun with Labneh (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 24.2 g of carbs, 5 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bun with Labneh Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
24.2g
· 9% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Bun with Labneh nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bun with Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 slice (thin) | 35 g | 82 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 1 serving (small) | 50 g | 118 kcal |
| 1 slice (thick) | 55 g | 129 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 110 g | 259 kcal |
| 2 piece (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Bun with Labneh
What is a bun with labneh?
A bun with labneh is a soft bread roll paired with labneh, a tangy, creamy strained-yogurt cheese. Depending on the recipe, the labneh may be baked inside the bun or spread on top after baking.
How do you make a bun with labneh at home?
You can make a bun with labneh by adding labneh to soft bread dough or spreading it over baked buns. For a filled version, place the labneh in the dough and seal it well; for a topping, add it after baking.
Is a bun with labneh sweet or savory?
A bun with labneh is usually savory or mildly flavored rather than sweet. Labneh has a gentle tang, while the bun itself is soft and often neutral; sweet toppings or added sugar can make some versions sweeter.
Is labneh in a bun the same as cream cheese?
No, labneh is not the same as cream cheese. Labneh is made by straining yogurt and usually tastes tangier, while cream cheese has a richer, less yogurt-like flavor; swapping one for the other can change a bun’s texture and taste.
What goes well with a bun with labneh?
A bun with labneh pairs well with olives, fresh vegetables, herbs, or a cup of tea. These accompaniments suit its creamy, tangy filling without overpowering it; a plain bun can also be served as a light snack on its own.
Can you eat a bun with labneh for breakfast?
Yes, a bun with labneh works well for breakfast. Its soft bread and creamy labneh make it easy to serve alongside fruit or savory breakfast foods, and it can be eaten warm or at room temperature.
How should you store a bun with labneh?
Store a bun with labneh in a sealed container in the refrigerator because labneh is a dairy product. Avoid leaving it at room temperature for an extended period, and take out only the portion you plan to eat.
Can you freeze a bun with labneh?
Yes, you can freeze a bun with labneh, though the labneh may become less smooth and the bread may lose some softness after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it.
How do you reheat a bun with labneh?
Reheat a bun with labneh briefly in an oven or toaster oven for a warm, soft result. A microwave is quicker but can make the bread chewy, so use short bursts and avoid overheating the labneh.
Can you serve a bun with labneh with tea?
Yes, a bun with labneh can be served with tea as a breakfast or snack. The mild, tangy labneh complements plain tea, and olives or sliced vegetables make a simple savory accompaniment.
Bun with Labneh Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Sodium
273mg · 12% DV
Selenium
4.9µg · 9% DV
Calcium
77mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
77mg · 2% DV
Bun with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bun with Labneh
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bun with Labneh?
A bun with labneh pairs a soft, bread-like dough with creamy labneh, a tangy strained-yoghurt cheese widely enjoyed across the Levant. Depending on the bakery or recipe, the labneh may be tucked into the bun or incorporated as its creamy centre; the result is a tender, gently savoury bake rather than a crisp pastry.
It works well for breakfast or as a filling snack, served plain or alongside olives, sliced tomatoes and cucumber. In Turkey, a cup of tea is a familiar companion; elsewhere, coffee or tea suits it just as well. The bun is mainly a source of carbohydrates, with some protein and fat from the labneh. Pair it with fresh vegetables for a lighter-feeling meal.
How Nutritious Is Bun with Labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bun with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bun with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Bun with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bun with Labneh Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.