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Bun pizza Calories
Convenient pizza snack with bread, tomato sauce, and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bun pizza (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 45.3 g of carbs, 16.2 g of protein, 14.6 g of fat and 2.7 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bun pizza Nutrition Facts
Selected: 1 piece (medium) · 150 g
378
KCAL / 150G
Carbs
45.3g
· 16% DV
Protein
16.2g
· 32% DV
Fat
14.6g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Bun pizza nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 908 mg | 39% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bun pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 378 kcal |
| 1 piece (small) | 75 g | 189 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 110 g | 277 kcal |
| 1 piece (large) | 150 g | 378 kcal |
| 1 piece (extra large) | 200 g | 504 kcal |
| 2 piece (double) | 220 g | 554 kcal |
| 1 piece (jumbo) | 260 g | 655 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bun pizza
What is bun pizza made of?
Bun pizza is made by topping a split bread bun with pizza sauce, cheese, and add-ons such as vegetables or meat, then baking it. The bun forms an individual-sized base, so it is quicker to assemble than a full pizza.
How do you make bun pizza in an air fryer?
To make bun pizza in an air fryer, spread sauce over the cut side of each bun, add cheese and toppings, then cook until the cheese melts and the edges turn crisp. Keep the toppings modest so they do not slide off the small base.
Which buns work best for bun pizza?
Soft, sturdy rolls that can hold sauce and toppings work best for bun pizza. Avoid very thin or crumbly rolls, which can collapse, and very sweet buns, whose flavor may clash with tomato sauce and savory toppings.
How do you stop bun pizza from getting soggy?
Keep bun pizza from getting soggy by using a thin layer of thick sauce and draining wet toppings before adding them. Toasting the cut sides briefly before assembling also creates a firmer surface that holds up better in the oven.
Can you make bun pizza ahead of time?
Yes, you can assemble bun pizza ahead, but it is best to bake it just before serving. Store the prepared buns covered in the refrigerator and avoid leaving them assembled for too long, since sauce gradually softens the bread.
Can you freeze bun pizza after baking?
Yes, baked bun pizza can be frozen once it has cooled. Wrap the pieces separately and store them in an airtight freezer container; reheat them in an oven or air fryer for a firmer base than microwave reheating gives.
How do you reheat bun pizza without making it chewy?
Reheat bun pizza in an oven or air fryer rather than a microwave to help the bread stay crisp. Heat it until the topping is hot and the cheese has melted; microwaving tends to soften the bun.
What toppings are popular on bun pizza?
Popular bun pizza toppings include mozzarella, pepperoni, mushrooms, peppers, olives, and onions. Because the bread base is small, cut toppings into small pieces and use a light hand so each portion cooks evenly and stays easy to pick up.
Is bun pizza a good party snack?
Yes, bun pizza works well as a party snack because each bun makes a compact, hand-held portion. Set out several topping choices before baking so guests can pick their combinations, and serve the pieces hot while the cheese is still soft.
Can bun pizza be made with English muffins?
Yes, English muffins can be used instead of regular rolls for bun pizza. Their split surfaces make convenient individual bases; toast them lightly first if you want a crisper bite, then add sauce, cheese, and toppings before baking.
Bun pizza Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B12
0.81µg · 34% DV
B3
4.65mg · 29% DV
Folate
114µg · 28% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
293mg · 42% DV
Sodium
908mg · 39% DV
Calcium
308mg · 31% DV
Potassium ⭐
263mg · 8% DV
Bun pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bun pizza
To burn the 378 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bun pizza?
Bun pizza is made by topping a small bread roll with tomato sauce, cheese and, often, other pizza toppings, then baking it until warm and melted. It is a simple, home-style take on pizza rather than a single fixed regional recipe, and the toppings can vary with what is on hand.
Serve it hot as a quick snack, an easy lunch, or party food; it is also a handy way to use leftover rolls. The bread provides most of its carbohydrate, while cheese adds protein and richness. Pair it with a salad or raw vegetables for a more balanced plate, or use a modest amount of cheese and plenty of vegetables for a lighter version.
How Nutritious Is Bun pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bun pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bun pizza Contain Allergens?
Contains these allergens:
Which Diets Is Bun pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bun pizza Fat Profile
SATURATED
6.53g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.