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Bun bread Calories
Soft, slightly sweet sandwich bun
CALORIES
GI
POTASSIUM
FIBER
Bun bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.3g
Bun bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Bun bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bun bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bun bread Contain Allergens?
Contains these allergens:
Which Diets Is Bun bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bun bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Bun bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.