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Bun bread Calories
Soft, round, slightly sweet bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bun bread (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bun bread Nutrition Facts
Selected: 1 piece (medium) · 50 g
135
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Bun bread nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bun bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 135 kcal |
| 1 piece (mini) | 25 g | 68 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 piece (thin) | 40 g | 108 kcal |
| 1 piece (thick) | 60 g | 162 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bun bread
What is bun bread?
Bun bread is a soft, usually round bread that may have a slightly sweet taste. It can be eaten plain or split and filled, making it useful for sandwiches and burgers.
Is bun bread the same as a burger bun?
Not always. Bun bread is a broad name for this style of soft bread, while a burger bun is specifically used to hold a burger and its toppings. Many bun breads work as burger buns, but shapes and recipes vary.
How do you make bun bread at home?
Bun bread is made by mixing and kneading a yeast dough, letting it rise, shaping it into rounds, and baking it. Allowing the shaped dough to rise before baking helps give the buns their soft, airy texture.
Why does bun bread taste slightly sweet?
Bun bread often tastes slightly sweet because its dough contains some sugar. That mild sweetness works with both savory fillings and sweet toppings, so bun bread can be used for burgers, sandwiches, or a simple breakfast.
How do you keep bun bread soft?
Keep bun bread soft by storing it once fully cool in an airtight bag or bread box. Leaving it exposed to air makes it dry out faster; sealing it while still warm can trap condensation and make the surface damp.
Can you freeze bun bread?
Yes, bun bread freezes well when wrapped airtight. Freeze the buns whole or sliced, then thaw only what you need; warming the thawed bread briefly can help restore a softer texture.
How do you stop bun bread from getting soggy in a burger?
Toast the cut sides of bun bread before assembling the burger. The light toasted layer slows moisture from sauces and fillings from soaking into the bread, while still leaving the outside soft enough to bite through.
How should you reheat bun bread?
Reheat bun bread briefly in a low oven or in a pan, cut side down. A microwave also works for a quick warm-up, but use short bursts because too much heating can make the bread tough or dry.
What can you make with leftover bun bread?
Leftover bun bread makes good croutons, toast, or bread pudding. Cut it into cubes and bake until crisp for croutons, or use slightly stale pieces in a custard-based pudding so they absorb the mixture.
What fillings go well in bun bread?
Bun bread pairs well with burger patties, grilled vegetables, eggs, cheese, or deli fillings. Its soft crumb and mild sweetness balance salty or savory ingredients, while the round shape makes it easy to serve as a handheld sandwich.
Bun bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B2
0.07mg · 5% DV
Folate
17.5µg · 4% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.25mg · 7% DV
Potassium ⭐
55mg · 2% DV
Bun bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bun bread
To burn the 135 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bun bread?
Bun bread is a soft, round roll with a slight sweetness. It can be eaten on its own or split and filled for a sandwich or burger; the exact style varies by bakery and region. In many places, it is served at breakfast or alongside a casual meal, and it also works well lightly toasted with a savoury or sweet topping.
It is mainly a source of carbohydrates, with comparatively modest fibre. Its tender crumb pairs easily with eggs, cheese, vegetables or a simple spread. For a lighter sandwich, add plenty of fresh vegetables and go easy on rich sauces.
How Nutritious Is Bun bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bun bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bun bread Contain Allergens?
Contains these allergens:
Which Diets Is Bun bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bun bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.