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Stuffed sheep intestine, rice, spices, traditional dolma
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bumbar dolması (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 10.2 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
10.2g
· 20% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Bumbar dolması is a traditional dish made by stuffing sheep intestine with a seasoned rice filling and cooking it until tender. It is associated with Turkish regional cooking, and its exact seasoning can vary from household to household.
Bumbar dolması is made with sheep intestine, which forms the casing around the filling. The intestine needs thorough cleaning before stuffing, and careful handling helps keep it intact during cooking.
Bumbar dolması is usually served hot, often cut into manageable pieces and eaten with a fork. A squeeze of lemon, pickles, or a fresh salad can balance its rich, spiced flavor.
Bumbar dolması is traditionally simmered in water after the cleaned intestine has been filled with seasoned rice. Gentle cooking helps the filling cook through while reducing the chance that the casing will split.
Yes, Bumbar dolması and mumbar dolması usually refer to the same stuffed-intestine dish. The name differs by region or pronunciation, while the core preparation—stuffed sheep intestine—remains much the same.
Bumbar dolması can burst if the intestine is packed too tightly or exposed to vigorous boiling. Leave room for the rice to expand and simmer it gently; tying the ends securely also helps keep the filling in place.
Bumbar dolması is often served with lemon, pickles, or salad, and some meals include yogurt as well. These fresh or tangy sides complement the dish’s rich, savory filling.
Yes, some cooks use bulgur or another locally preferred filling instead of rice, though rice is common in Bumbar dolması. Whatever you use, avoid packing the casing tightly because the filling expands as it cooks.
Refrigerate leftover Bumbar dolması in a covered container once it has cooled, rather than leaving it at room temperature. Reheat it thoroughly before serving, including the filling in the center.
Yes, cooked Bumbar dolması can be frozen after it has cooled. Divide it into portions and use an airtight container; thaw it safely before reheating thoroughly, and avoid freezing it again after thawing.
Vitamins
B12
1.32µg · 55% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Sodium
492mg · 21% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bumbar dolması is a traditional Turkish dish, especially associated with the country’s southeast. Cleaned sheep intestine is filled with rice and spices, then cooked; some regional and family recipes also include minced meat. The result is a distinctive stuffed offal dish rather than a vegetable dolma.
It is usually served hot, with a tender filling and a slightly chewy casing. In Turkey, it may be enjoyed with lemon or sumac, alongside salad or yoghurt. Rice and fat make it substantial, while it also provides protein. Pair a modest portion with fresh greens for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.