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Bumbar dolması Calories
Stuffed sheep intestine, rice, spices, traditional dolma
CALORIES
GI
POTASSIUM
FIBER
Bumbar dolması Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
8.5g
· 17%
Fat
12g
· 52%
Fiber
1.2g
Bumbar dolması Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Bumbar dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bumbar dolması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bumbar dolması Contain Allergens?
No known major allergens
Which Diets Is Bumbar dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bumbar dolması Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bumbar dolması
Bumbar dolması — Frequently Asked Questions
How many calories are in bumbar dolması, and what are its macros?
Per 100 g, bumbar dolması provides 210 calories. It contains 8.5 g protein, 16 g carbohydrates, 12 g fat, and 1.2 g fiber.
Is bumbar dolması suitable for paleo or Mediterranean diets, and what is its glycemic index?
Bumbar dolması is compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.