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Short, curved sections of dark brown stuffed intestine are arranged on a plate, their glossy, slightly wrinkled casings split at the ends to reveal a compact filling of rice, minced meat and green herbs.

Bumbar dolması Calories

Stuffed sheep intestine, rice, spices, traditional dolma

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Bumbar dolması (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 10.2 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bumbar dolması Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

19.2g

· 7% DV

Protein

10.2g

· 20% DV

Fat

14.4g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 17% · Fat 52%

Bumbar dolması nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.4 g18%
Saturated fat5.04 g25%
Trans fat0.06 g
Sodium492 mg21%
Total carbohydrate19.2 g7%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bumbar dolması?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (small)100 g210 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Bumbar dolması

What is Bumbar dolması?

Bumbar dolması is a traditional dish made by stuffing sheep intestine with a seasoned rice filling and cooking it until tender. It is associated with Turkish regional cooking, and its exact seasoning can vary from household to household.

What part of the animal is used for Bumbar dolması?

Bumbar dolması is made with sheep intestine, which forms the casing around the filling. The intestine needs thorough cleaning before stuffing, and careful handling helps keep it intact during cooking.

How do you eat Bumbar dolması?

Bumbar dolması is usually served hot, often cut into manageable pieces and eaten with a fork. A squeeze of lemon, pickles, or a fresh salad can balance its rich, spiced flavor.

How is Bumbar dolması traditionally cooked?

Bumbar dolması is traditionally simmered in water after the cleaned intestine has been filled with seasoned rice. Gentle cooking helps the filling cook through while reducing the chance that the casing will split.

Is Bumbar dolması the same as mumbar dolması?

Yes, Bumbar dolması and mumbar dolması usually refer to the same stuffed-intestine dish. The name differs by region or pronunciation, while the core preparation—stuffed sheep intestine—remains much the same.

Why does Bumbar dolması burst while cooking?

Bumbar dolması can burst if the intestine is packed too tightly or exposed to vigorous boiling. Leave room for the rice to expand and simmer it gently; tying the ends securely also helps keep the filling in place.

What is usually served with Bumbar dolması?

Bumbar dolması is often served with lemon, pickles, or salad, and some meals include yogurt as well. These fresh or tangy sides complement the dish’s rich, savory filling.

Can you make Bumbar dolması without rice?

Yes, some cooks use bulgur or another locally preferred filling instead of rice, though rice is common in Bumbar dolması. Whatever you use, avoid packing the casing tightly because the filling expands as it cooks.

How should you store leftover Bumbar dolması?

Refrigerate leftover Bumbar dolması in a covered container once it has cooled, rather than leaving it at room temperature. Reheat it thoroughly before serving, including the filling in the center.

Can you freeze Bumbar dolması?

Yes, cooked Bumbar dolması can be frozen after it has cooled. Divide it into portions and use an airtight container; thaw it safely before reheating thoroughly, and avoid freezing it again after thawing.

Bumbar dolması Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B5

0.84mg · 17% DV

B3

2.52mg · 16% DV

B2

0.16mg · 12% DV

Minerals

Sodium

492mg · 21% DV

Phosphorus

108mg · 15% DV

Selenium

8.4µg · 15% DV

Zinc

1.44mg · 13% DV

Potassium ⭐

204mg · 6% DV

Bumbar dolması Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bumbar dolması

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bumbar dolması?

Bumbar dolması is a traditional Turkish dish, especially associated with the country’s southeast. Cleaned sheep intestine is filled with rice and spices, then cooked; some regional and family recipes also include minced meat. The result is a distinctive stuffed offal dish rather than a vegetable dolma.

It is usually served hot, with a tender filling and a slightly chewy casing. In Turkey, it may be enjoyed with lemon or sumac, alongside salad or yoghurt. Rice and fat make it substantial, while it also provides protein. Pair a modest portion with fresh greens for a lighter meal.

How Nutritious Is Bumbar dolması?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bumbar dolması Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bumbar dolması Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bumbar dolması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bumbar dolması Fat Profile

SATURATED

5.04g

MONOUNSATURATED

5.64g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.