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Bulla Bread Calories
Jamaican spiced, slightly sweet bread
CALORIES
GI
POTASSIUM
FIBER
Bulla Bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
60g
· 79%
Protein
7g
· 9%
Fat
4g
· 12%
Fiber
2.5g
Bulla Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
B2
0.11mg · 8% DV
Folate
25µg · 6% DV
Minerals
Sodium
400mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Bulla Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulla Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulla Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bulla Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulla Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Bulla Bread
Bulla Bread — Frequently Asked Questions
How many calories are in Bulla bread?
Bulla bread contains 310 calories per 100 g. It provides 60 g of carbohydrates, 7 g of protein, and 4 g of fat per 100 g.
Is Bulla bread high on the glycemic index?
Bulla bread has a glycemic index of 70. It contains gluten and is compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.