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Bulgur meatballs Calories
Bulgur-based meatball-style dish with moderate fiber and grain-forward nutrition
CALORIES
GI
POTASSIUM
FIBER
Bulgur meatballs Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
29.8g
· 64%
Protein
6.4g
· 14%
Fat
4.6g
· 22%
Fiber
4.7g
Bulgur meatballs Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Selenium
6.5µg · 12% DV
Bulgur meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatballs Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Bulgur meatballs
Bulgur meatballs — Frequently Asked Questions
How many calories are in bulgur meatballs?
Bulgur meatballs provide 186 calories per 100 g. A 100 g serving also contains 6.4 g of protein, 29.8 g of carbohydrates, and 4.6 g of fat.
Are bulgur meatballs suitable for a vegetarian diet?
Yes, bulgur meatballs are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.