Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Bulgur pilaf with green lentils Calories

Fiber-rich bulgur pilaf with green lentils and plant protein

CALORIES

128kcal

48low

POTASSIUM

168mg

FIBER

4.7g

Bulgur pilaf with green lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.1g

· 73%

Protein

4.6g

· 14%

Fat

1.8g

· 13%

Fiber

4.7g

Bulgur pilaf with green lentils Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.08mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Bulgur pilaf with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with green lentils Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Bulgur pilaf with green lentils

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur pilaf with green lentils — Frequently Asked Questions

How many calories are in bulgur pilaf with green lentils?

Bulgur pilaf with green lentils provides 128 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 23.1 g of carbohydrates, and 4.7 g of fiber.

Is bulgur pilaf with green lentils low glycemic?

Bulgur pilaf with green lentils has a glycemic index of 48. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Bulgur pilaf with green lentils?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.