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Bulgur with yogurt Calories
Savory bulgur mixed with yogurt
CALORIES
GI
POTASSIUM
FIBER
Bulgur with yogurt Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.2g
· 62%
Protein
4.1g
· 15%
Fat
2.9g
· 23%
Fiber
2.6g
Bulgur with yogurt Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Bulgur with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur with yogurt
Bulgur with yogurt — Frequently Asked Questions
How many calories are in bulgur with yogurt?
Bulgur with yogurt contains 112 calories per 100 g. The same serving provides 4.1 g of protein, 17.2 g of carbohydrates, and 2.9 g of fat.
Is bulgur with yogurt low glycemic?
Bulgur with yogurt has a glycemic index of 48, which falls in the low-GI range. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.