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Bulgur with tuna Calories
Rich in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Bulgur with tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 58%
Protein
8.2g
· 24%
Fat
2.7g
· 18%
Fiber
3.7g
Bulgur with tuna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Bulgur with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with tuna Contain Allergens?
No known major allergens
Which Diets Is Bulgur with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with tuna Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur with tuna
Bulgur with tuna — Frequently Asked Questions
How many calories and how much protein are in bulgur with tuna?
Bulgur with tuna provides 140 calories and 8.2 g protein per 100 g. Per 100 g, it also contains 19.5 g carbs, 2.7 g fat, and 3.7 g fiber.
Is bulgur with tuna diet-friendly, and is its glycemic index high?
Bulgur with tuna fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 50, so it is not high, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.