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●Low GI

Bulgur with scrambled eggs Calories

Source of protein and fiber

CALORIES

137kcal

46low

POTASSIUM

108mg

FIBER

3.4g

Bulgur with scrambled eggs Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

18.9g

· 54%

Protein

6.2g

· 18%

Fat

4.3g

· 28%

Fiber

3.4g

Bulgur with scrambled eggs Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

119mg · 17% DV

Zinc

1mg · 9% DV

Bulgur with scrambled eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur with scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur with scrambled eggs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur with scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur with scrambled eggs Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Bulgur with scrambled eggs — Frequently Asked Questions

How many calories are in bulgur with scrambled eggs?

Bulgur with scrambled eggs provides 137 calories per 100 g. It also contains 6.2 g of protein, 18.9 g of carbohydrates, and 4.3 g of fat per 100 g.

Is bulgur with scrambled eggs suitable for a vegetarian diet?

Yes, bulgur with scrambled eggs is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.