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Small, separate golden-brown bulgur grains are mixed with soft, pale-yellow scrambled egg curds and served in a shallow plate.
●Low GI

Bulgur with scrambled eggs Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

137kcal

GI

46low

POTASSIUM · 100 G

108mg

FIBER · 100 G

3.4g

Quick answer

1 serving (medium) of Bulgur with scrambled eggs (200 g) has 274 calories. That works out to 137 calories per 100 g. It contains 37.8 g of carbs, 12.4 g of protein, 8.6 g of fat and 6.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Bulgur with scrambled eggs Nutrition Facts

Selected: 1 serving (medium) · 200 g

274

KCAL / 200G

Carbs

37.8g

· 14% DV

Protein

12.4g

· 25% DV

Fat

8.6g

· 11% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Bulgur with scrambled eggs nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories274 kcal
Total fat8.6 g11%
Saturated fat2.1 g11%
Trans fat0.02 g
Sodium270 mg12%
Total carbohydrate37.8 g14%
Fiber6.8 g24%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bulgur with scrambled eggs?

ServingAmountCalories
1 serving (medium)200 g274 kcal
100 g100 g137 kcal
1 cup (small)150 g206 kcal
1 cup (large)250 g343 kcal
1 serving (large)300 g411 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Bulgur with scrambled eggs

What is Bulgur with scrambled eggs?

Bulgur with scrambled eggs is a savory dish combining cooked bulgur wheat and eggs. It can be made by stirring beaten eggs into hot bulgur or by serving separately cooked scrambled eggs over a portion of bulgur.

How do you make Bulgur with scrambled eggs?

Bulgur with scrambled eggs is made by cooking bulgur until tender, then adding cooked eggs. Sauté aromatics if you like, simmer the bulgur with water until absorbed, and fold in softly scrambled eggs just before serving.

Is Bulgur with scrambled eggs a traditional Turkish dish?

Bulgur with scrambled eggs is a home-style combination rather than one recipe with a single fixed traditional form. Turkish cooks may add onion, pepper, or tomato, and often make it with leftover bulgur pilaf.

Should bulgur be cooked before making Bulgur with scrambled eggs?

Yes, cook the bulgur before adding the scrambled eggs. Simmer it until tender and the liquid has been absorbed; adding raw bulgur directly to cooked eggs can leave the grain hard or make the eggs overcook.

What type of bulgur works best for Bulgur with scrambled eggs?

Medium or coarse bulgur works well for Bulgur with scrambled eggs because it keeps a distinct, chewy texture. Fine bulgur softens much faster, so it can become mushy if cooked with the same amount of liquid or time.

Can you add vegetables to Bulgur with scrambled eggs?

Yes, onion, bell pepper, tomato, or spinach can be added to Bulgur with scrambled eggs. Cook firmer vegetables before the bulgur, and add leafy greens near the end so they wilt without making the dish watery.

Is Bulgur with scrambled eggs eaten for breakfast?

Yes, Bulgur with scrambled eggs can be served for breakfast as a warm savory meal. It also works well as a quick way to use leftover cooked bulgur; reheat the grain in a pan before adding freshly scrambled eggs.

What goes well with Bulgur with scrambled eggs?

Bulgur with scrambled eggs pairs well with plain yogurt, a crisp salad, or pickled vegetables. These sides balance the warm, savory grain and egg; a spoonful of herbs or a squeeze of lemon can brighten the dish too.

How should you store leftover Bulgur with scrambled eggs?

Store leftover Bulgur with scrambled eggs in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, and stir it while warming so the bulgur heats evenly.

Can you freeze Bulgur with scrambled eggs?

Yes, you can freeze Bulgur with scrambled eggs, although the cooked egg may become less tender after thawing. Cool the dish, divide it into airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

Bulgur with scrambled eggs Vitamins & Minerals

Vitamins

Biotin

8.2µg · 27% DV

B12

0.64µg · 27% DV

B2

0.32mg · 25% DV

B5

1.1mg · 22% DV

Minerals

Selenium

30µg · 55% DV

Manganese

1.1mg · 48% DV

Phosphorus

238mg · 34% DV

Copper

0.26mg · 29% DV

Sodium

270mg · 12% DV

Potassium ⭐

216mg · 6% DV

Bulgur with scrambled eggs Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur with scrambled eggs

To burn the 274 calories in 1 serving (medium) (200 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgur with scrambled eggs?

Bulgur with scrambled eggs brings cooked bulgur together with eggs, often with onion or simple seasonings in a home-style dish. It is an easy way to turn a few everyday ingredients into a filling meal, and recipes vary from kitchen to kitchen. The bulgur stays pleasantly chewy while the eggs make the mixture soft and savoury. Serve it warm for lunch or a light supper, on its own or with a crisp salad, yoghurt or pickled vegetables. It provides both protein and fibre; a 100 g portion has 3.4 g of fibre. For a lighter plate, use a modest amount of oil and add vegetables such as peppers or tomatoes.

How Nutritious Is Bulgur with scrambled eggs?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgur with scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur with scrambled eggs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgur with scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur with scrambled eggs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Bulgur with scrambled eggs

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Foods Similar to Bulgur with scrambled eggs

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.