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Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bulgur with scrambled eggs (200 g) has 274 calories. That works out to 137 calories per 100 g. It contains 37.8 g of carbs, 12.4 g of protein, 8.6 g of fat and 6.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
274
KCAL / 200G
Carbs
37.8g
· 14% DV
Protein
12.4g
· 25% DV
Fat
8.6g
· 11% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 6.8 g | 24% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 274 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 150 g | 206 kcal |
| 1 cup (large) | 250 g | 343 kcal |
| 1 serving (large) | 300 g | 411 kcal |
Calculated from 137 calories per 100 g.
Bulgur with scrambled eggs is a savory dish combining cooked bulgur wheat and eggs. It can be made by stirring beaten eggs into hot bulgur or by serving separately cooked scrambled eggs over a portion of bulgur.
Bulgur with scrambled eggs is made by cooking bulgur until tender, then adding cooked eggs. Sauté aromatics if you like, simmer the bulgur with water until absorbed, and fold in softly scrambled eggs just before serving.
Bulgur with scrambled eggs is a home-style combination rather than one recipe with a single fixed traditional form. Turkish cooks may add onion, pepper, or tomato, and often make it with leftover bulgur pilaf.
Yes, cook the bulgur before adding the scrambled eggs. Simmer it until tender and the liquid has been absorbed; adding raw bulgur directly to cooked eggs can leave the grain hard or make the eggs overcook.
Medium or coarse bulgur works well for Bulgur with scrambled eggs because it keeps a distinct, chewy texture. Fine bulgur softens much faster, so it can become mushy if cooked with the same amount of liquid or time.
Yes, onion, bell pepper, tomato, or spinach can be added to Bulgur with scrambled eggs. Cook firmer vegetables before the bulgur, and add leafy greens near the end so they wilt without making the dish watery.
Yes, Bulgur with scrambled eggs can be served for breakfast as a warm savory meal. It also works well as a quick way to use leftover cooked bulgur; reheat the grain in a pan before adding freshly scrambled eggs.
Bulgur with scrambled eggs pairs well with plain yogurt, a crisp salad, or pickled vegetables. These sides balance the warm, savory grain and egg; a spoonful of herbs or a squeeze of lemon can brighten the dish too.
Store leftover Bulgur with scrambled eggs in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, and stir it while warming so the bulgur heats evenly.
Yes, you can freeze Bulgur with scrambled eggs, although the cooked egg may become less tender after thawing. Cool the dish, divide it into airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Vitamins
Biotin
8.2µg · 27% DV
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1.1mg · 48% DV
Phosphorus
238mg · 34% DV
Copper
0.26mg · 29% DV
Sodium
270mg · 12% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bulgur with scrambled eggs brings cooked bulgur together with eggs, often with onion or simple seasonings in a home-style dish. It is an easy way to turn a few everyday ingredients into a filling meal, and recipes vary from kitchen to kitchen. The bulgur stays pleasantly chewy while the eggs make the mixture soft and savoury. Serve it warm for lunch or a light supper, on its own or with a crisp salad, yoghurt or pickled vegetables. It provides both protein and fibre; a 100 g portion has 3.4 g of fibre. For a lighter plate, use a modest amount of oil and add vegetables such as peppers or tomatoes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.