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Bulgur with corn Calories
Fiber-rich whole-grain side dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur with corn Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
21.1g
· 83%
Protein
3.2g
· 13%
Fat
0.5g
· 4%
Fiber
4.1g
Bulgur with corn Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Bulgur with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with corn Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with corn Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Bulgur with corn
Bulgur with corn — Frequently Asked Questions
How many calories are in bulgur with corn?
Bulgur with corn provides 100 calories per 100 g. It contains 21.1 g of carbohydrates, 3.2 g of protein, and 4.1 g of fiber per 100 g.
Is bulgur with corn suitable for a vegan diet?
Yes, bulgur with corn is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and Paleo dietary patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.