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Bulgur with chicken and chickpeas Calories
Protein- and fiber-rich meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bulgur with chicken and chickpeas (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 49.5 g of carbs, 25.5 g of protein, 7.8 g of fat and 10.8 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Bulgur with chicken and chickpeas Nutrition Facts
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
49.5g
· 18% DV
Protein
25.5g
· 51% DV
Fat
7.8g
· 10% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Bulgur with chicken and chickpeas nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 10.8 g | 39% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bulgur with chicken and chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 150 g | 215 kcal |
| 1 cup (small) | 180 g | 257 kcal |
| 1 cup (medium) | 250 g | 358 kcal |
| 1 pack (medium) | 300 g | 429 kcal |
| 1 serving (large) | 350 g | 501 kcal |
| 1.5 cup (large) | 375 g | 536 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Bulgur with chicken and chickpeas
How do you make bulgur with chicken and chickpeas?
Bulgur with chicken and chickpeas is made by browning chicken with aromatics, then adding bulgur, cooked chickpeas and cooking liquid. Cover and cook until the bulgur is tender, then let it rest before fluffing.
Can you make bulgur with chicken and chickpeas using canned chickpeas?
Yes, canned chickpeas work well in bulgur with chicken and chickpeas. Drain and rinse them first, then stir them in toward the end of cooking so they heat through without breaking apart.
What type of bulgur is best for bulgur with chicken and chickpeas?
Medium or coarse bulgur is best for bulgur with chicken and chickpeas because it holds its shape during cooking. Fine bulgur softens quickly and can turn mushy in a covered pilaf-style dish.
Is bulgur with chicken and chickpeas a Turkish dish?
Yes, bulgur with chicken and chickpeas is a Turkish-style home-cooked pilaf. Turkish cooking has many bulgur pilaf variations, and this combination is not limited to one fixed regional recipe.
Should you use chicken breast or thighs in bulgur with chicken and chickpeas?
Either works in bulgur with chicken and chickpeas. Thigh meat tends to stay moist, while breast cooks faster and can dry out if left in the pot too long; cut it evenly and avoid overcooking.
Why does bulgur with chicken and chickpeas turn mushy?
Bulgur with chicken and chickpeas can turn mushy if there is too much liquid, the bulgur is too fine, or the dish is stirred repeatedly while cooking. Use coarser bulgur and let the finished pilaf rest covered.
What can you serve with bulgur with chicken and chickpeas?
Serve bulgur with chicken and chickpeas with a crisp salad, plain yogurt or a cooling cucumber-yogurt side. These complement the warm, savory pilaf without making the meal feel overly heavy.
How long do leftovers of bulgur with chicken and chickpeas last in the fridge?
Refrigerate leftover bulgur with chicken and chickpeas promptly and eat it within a few days. Store it covered, take out only the portion you need, and reheat it thoroughly before serving.
Can you freeze bulgur with chicken and chickpeas?
Yes, bulgur with chicken and chickpeas can be frozen in meal-sized portions once cooled. Thaw a portion in the refrigerator and reheat it until piping hot; the bulgur may soften slightly after freezing.
Can you make bulgur with chicken and chickpeas in a rice cooker?
Yes, you can make bulgur with chicken and chickpeas in a rice cooker if it has a suitable grain or cook setting. Brown the chicken separately first, then add it with cooked chickpeas and adjust the liquid for your bulgur.
Bulgur with chicken and chickpeas Vitamins & Minerals
Vitamins
B3
9.25mg · 58% DV
B6
0.63mg · 37% DV
Folate
105µg · 26% DV
B5
1.2mg · 24% DV
Minerals
Manganese
1.53mg · 67% DV
Selenium
33µg · 60% DV
Phosphorus
355mg · 51% DV
Copper
0.45mg · 50% DV
Sodium
463mg · 20% DV
Potassium ⭐
545mg · 16% DV
Bulgur with chicken and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur with chicken and chickpeas
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur with chicken and chickpeas?
Bulgur with chicken and chickpeas is a hearty home-style dish associated with Turkish cooking, combining cracked wheat with chicken and chickpeas. It may be cooked with onion, tomato paste and spices, with the exact seasoning and consistency varying from one household to another. Some versions are fluffy like a pilaf, while others are softer and more stew-like.
Serve it hot as a filling main, often alongside salad, pickles or yogurt. Chicken and chickpeas contribute protein, while bulgur and chickpeas add fibre, making this a substantial one-pot meal. For a lighter plate, use a modest amount of oil and add extra vegetables; a fresh, crisp salad is an easy pairing.
How Nutritious Is Bulgur with chicken and chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur with chicken and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with chicken and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with chicken and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with chicken and chickpeas Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.