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🥣

●Low GI

🌿High Fiber

Bulgur with Chia Calories

Mix of bulgur and chia seeds, rich in fiber and omega-3

CALORIES

140kcal

45low

POTASSIUM

120mg

FIBER

5.8g

Bulgur with Chia Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 70%

Protein

4.5g

· 12%

Fat

2.8g

· 18%

Fiber

5.8g

Bulgur with Chia Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

0.6mg · 12% DV

0.13mg · 11% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Bulgur with Chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur with Chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur with Chia Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur with Chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur with Chia Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bulgur with Chia

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur with Chia — Frequently Asked Questions

How many calories are in bulgur with chia, and what are its macros?

Per 100 g, bulgur with chia has 140 calories. It provides 4.5 g protein, 25.5 g carbs, 2.8 g fat, and 5.8 g fiber.

Is bulgur with chia low glycemic and diet-friendly?

Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.