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Bulgur wheat cracker Calories
Whole grain, high fiber, low fat snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bulgur wheat cracker (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bulgur wheat cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Bulgur wheat cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulgur wheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 5 piece (jumbo) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bulgur wheat cracker
What is a bulgur wheat cracker?
A bulgur wheat cracker is a crisp snack made from a dough containing bulgur, wheat, or both. It may be plain or seasoned, and the texture and ingredients vary between products.
What is a bulgur wheat cracker made from?
Bulgur wheat crackers commonly contain bulgur or wheat flour, water, and salt; some versions also include oil, seeds, or seasonings. The ingredient list on the package gives the exact recipe for the product you have.
How is a bulgur wheat cracker made?
To make a bulgur wheat cracker, a wheat-based dough is rolled thin, cut into pieces, and baked until crisp. Commercial recipes and baking methods vary, so not every product contains the same amount or form of bulgur.
How is a bulgur wheat cracker different from a regular cracker?
A bulgur wheat cracker can have a coarser texture and a nuttier grain flavor than a cracker made mainly with refined flour. The difference depends on how much bulgur the recipe uses, so compare ingredient lists rather than the product name alone.
What can you eat with a bulgur wheat cracker?
A bulgur wheat cracker goes well with hummus, bean dip, soft cheese, or sliced vegetables. Add moist toppings just before serving to keep the cracker crisp, or serve it plain alongside soup or a snack board.
Can you use a bulgur wheat cracker as a topping or crumb?
Yes, crushed bulgur wheat crackers can add a crisp coating to baked vegetables or a crunchy topping for a casserole. Crush them in a sealed bag, then use them in place of breadcrumbs; seasoned crackers will also flavor the dish.
Can you make bulgur wheat crackers at home?
Yes, you can make bulgur wheat crackers at home by rolling a bulgur- or wheat-based dough thin, cutting it into small pieces, and baking until crisp. Keep the pieces a similar thickness so they bake evenly.
How should you store a bulgur wheat cracker after opening?
Store an opened bulgur wheat cracker in an airtight container in a cool, dry cupboard. Keep it away from steam and humid areas; moisture quickly takes away its crunch.
Can you make a stale bulgur wheat cracker crisp again?
Yes, briefly warming a stale bulgur wheat cracker in a low oven can restore some crispness. Let it cool fully before storing, since trapping warmth in a closed container can create moisture and soften it again.
Is a bulgur wheat cracker a filling snack?
A bulgur wheat cracker can make a more satisfying snack when paired with protein-rich food such as hummus, yogurt dip, or cheese. Eating the cracker alone may be less sustaining than combining it with a topping.
Bulgur wheat cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.3µg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
21mg · 1% DV
Bulgur wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur wheat cracker
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur wheat cracker?
Bulgur wheat cracker is a crisp snack made with bulgur wheat, the cracked wheat widely used in Turkish and other regional cooking. In cracker form, it offers a convenient way to enjoy bulgur beyond familiar dishes such as pilaf and salads.
Eat it on its own or serve it with dips, cheese or soup; plain and seasoned versions both work well for a quick snack. As a whole-grain option, it provides fibre and is relatively low in fat. Pair it with hummus or yogurt and some vegetables for a more substantial bite, or choose a plain version if you want a simple accompaniment.
How Nutritious Is Bulgur wheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur wheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur wheat cracker Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.