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Bulgur wheat cracker Calories

Whole grain, high fiber, low fat snack

CALORIES

370kcal

65medium

POTASSIUM

210mg

FIBER

8.5g

Bulgur wheat cracker Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 82%

Protein

10.5g

· 12%

Fat

2.5g

· 6%

Fiber

8.5g

Bulgur wheat cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.28mg · 16% DV

0.65mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

60mg · 14% DV

Bulgur wheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur wheat cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur wheat cracker Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Bulgur wheat cracker

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Bulgur wheat cracker — Frequently Asked Questions

How many calories are in bulgur wheat crackers?

Bulgur wheat crackers provide 370 calories per 100 g. A 100 g portion contains 75 g of carbohydrates, 10.5 g of protein, and 2.5 g of fat.

Are bulgur wheat crackers suitable for a vegan diet?

Yes, bulgur wheat crackers are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Bulgur wheat cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.