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Bulgur Soup
Source of fiber and complex carbs, low fat, warm and filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
10.2g
· 78%
Protein
1.7g
· 13%
Fat
0.5g
· 9%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Folate
10µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.