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Bulgur salad with turnip juice Calories
Bulgur, turnip juice, vegetables, olive oil
CALORIES
GI
POTASSIUM
FIBER
Bulgur salad with turnip juice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 69%
Protein
3.4g
· 11%
Fat
2.7g
· 20%
Fiber
3.8g
Bulgur salad with turnip juice Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Folate
22µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Bulgur salad with turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur salad with turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur salad with turnip juice Contain Allergens?
No known major allergens
Which Diets Is Bulgur salad with turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur salad with turnip juice Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Bulgur salad with turnip juice
Bulgur salad with turnip juice — Frequently Asked Questions
How many calories are in bulgur salad with turnip juice?
Bulgur salad with turnip juice provides 120 calories per 100 g. It contains 21.5 g of carbohydrates, 3.4 g of protein, and 2.7 g of fat per 100 g.
Is bulgur salad with turnip juice suitable for a vegan diet?
Yes, bulgur salad with turnip juice is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.